318 cal., 38 g protein, 6 g fat

ready in about 15 minutes; serves 1
You might need to buy:
  • raw turkey breast strips
  • Olive Oil Spray
  • jarred or canned cranberry sauce
Belongs to AnchorJules40 Enchizza 

279 calories, 37 g protein, 7 g fat

ready in about 20 minutes; serves 1

297 calories, 38 grams of protein, 8 g fat

ready in about 5 minutes
You might need to buy:
  • whole wheat or whole grain bread
  • basic grilled chicken
  • prepared guacamole

296 cal, 31 g protein, 7 g fat

serves 1
You might need to buy:
  • arugula leaves
You might need to buy:
  • butter
  • sour cream
  • minced fresh parsley
  • Salt
  • Pepper
You might need to buy:
  • servings
  • hardboiled eggs
  • pesto
  • salt if needed
serves 2
You might need to buy:
  • dried basil
  • taste black pepper
  • finely chopped green onions
  • mayonnaise
  • grated parmesan cheese
  • lemon juice
  • hot pepper sauce
serves 4
You might need to buy:
  • olive oil
  • coarse salt
  • freshly ground pepper
  • long fusilli or linquine
  • chopped fresh parsley
You might need to buy:
  • lean ground beef
  • cooked brown rice
  • minced garlic
  • dried oregano
  • Salt
  • tomato sauce
  • tomato paste