173 Cal., 2.75 g fat., 30 g protein
serves 2
You might need to buy:
- chopped cucumber
- plain fat-free yogurt
- fat-free mayo
- canned sliced black olives
318 cal., 38 g protein, 6 g fat
ready in about 15 minutes;
serves 1
You might need to buy:
- raw turkey breast strips
- Olive Oil Spray
- jarred or canned cranberry sauce
279 calories, 37 g protein, 7 g fat
ready in about 20 minutes;
serves 1
297 calories, 38 grams of protein, 8 g fat
ready in about 5 minutes
You might need to buy:
- whole wheat or whole grain bread
- basic grilled chicken
- prepared guacamole
296 cal, 31 g protein, 7 g fat
serves 1
You might need to buy:
- arugula leaves
You might need to buy:
- butter
- sour cream
- minced fresh parsley
- Salt
- Pepper
You might need to buy:
- servings
- hardboiled eggs
- pesto
- salt if needed
serves 2
You might need to buy:
- dried basil
- taste black pepper
- finely chopped green onions
- mayonnaise
- grated parmesan cheese
- lemon juice
- hot pepper sauce
serves 4
You might need to buy:
- olive oil
- coarse salt
- freshly ground pepper
- long fusilli or linquine
- chopped fresh parsley
You might need to buy:
- lean ground beef
- cooked brown rice
- minced garlic
- dried oregano
- Salt
- tomato sauce
- tomato paste