195 cal., 2.75 g fat, 4.5g fiber, 22.5g protein
serves 5
You might need to buy:
- dry broccoli slaw mix
- chopped scallions
- Newman's Own Lighten Up! Low Fat Seasame Ginger Dressing
ready in about 15 minutes;
serves 6
You might need to buy:
- shredded reduced-fat Cheddar or American cheese
- yellow squash puree
- carrot puree
- reduced-fat or nonfat cream cheese
- garlic powder
- salt
You might need to buy:
- light bread
- fat-free American cheese
You might need to buy:
- light bread
- fat-free American cheese
You might need to buy:
- flour
- baking powder
- Italian seasoning
- whole milk
- shredded mozzarella cheese
- grated Parmesan cheese
- cubed pepperoni
- store-bought pizza sauce
ready in about 20 minutes;
serves 4
You might need to buy:
- light vinegar
- chicken or vegetable broth
- sliced crimini mushrooms
- medium tomato
- large free-range chicken eggs
ready in about 30 minutes;
serves 2
You might need to buy:
- cilantro
- diced tomatoes
- chili powder
serves 12
You might need to buy:
- green salsa
- Yield: 12 taquitos
- onion powder
- chili powder
- ground cumin
- chopped cilantro
- sliced green onions
- shredded cooked chicken
- shredded Mexican flavored cheese
- small flour or corn tortillas
- kosher salt
- cooking spray
ready in about 200 minutes;
serves 5
You might need to buy:
- arborio rice
- finely chopped onion
- Nonstick cooking spray
- vegetable broth
- water
- finely shredded Parmesan cheese
- chopped Italian parsley
You might need to buy:
- Rice:
- butter
- diced fresh pineapple
- chopped fresh cilantro
- salt
- Patties:
- bottled minced garlic
- ground cumin
- salt
- large egg white
- chopped red onion
- cornmeal
- Cooking spray
- reduced-fat sour cream