day 3 on rotation diet
You might need to buy:
- green onions
- cilantro
- zezty italian dressing
- 4oz can green chilis
- bag tortilla chips
Variation for day 1 or day 3 on Rotation diet
ready in about 45 minutes;
serves 4
You might need to buy:
- condensed cream of chicken soup
- sour cream
- margarine
- chili powder
- cumin
- chopped cooked chicken breast
- shredded Cheddar cheese
No need to fry this traditional Mexican dish: Simply bake until the tortillas are lightly browned and crisp. Serve with spicy salsa and a dollop of sour cream.
POINTS® Value: 5
Level of Difficulty: Moderate
ready in about 50 minutes;
serves 8
You might need to buy:
- sprays cooking spray
- uncooked ground turkey breast
- fat-free canned refried beans
- salsa
- chili powder
- shredded reduced-fat Monterey Jack cheese
- salsa
- fat-free sour cream
You might need to buy:
- cilantro
- zuchini
- potatoes
- carrots
- rice
- garlic fresh
- Onion
- Chicken pieces
- garbanzo beans
- tomato bouillon
Mexican cuisine, notorious for greasy, cheese-laden meals, doesn’t have to be crossed off your list. We remade this classic by using reduced-fat cheeses and filling it out with vegetables.
Now POINTS® Value: 6
Level of Difficulty: Easy
ready in about 45 minutes;
serves 4
You might need to buy:
- sprays cooking spray
- part-skim ricotta cheese
- dried oregano
- onion powder
- table salt
- black pepper
- salsa
- shredded reduced-fat Mexican cheese
Cheesey!
You might need to buy:
- Burrito sized tortillas
- chicken breast
- adobo
- chili powder
- cumin
- paprika
- butter
Cheesey!
You might need to buy:
- Burrito sized tortillas
- chicken breast
- adobo
- chili powder
- cumin
- paprika
- butter
You might need to buy:
- lean ground beef
- chopped onion
- diced green pepper
- taco sauce
- refried beans
- flour tortillas
- package of shredded jack cheese
You might need to buy:
- enchilada:
- 6-inch corn tortillas
- cooked skinless chicken breast
- low fat or fat free cream cheese
- salsa
- nonfat or light sour cream
- lime juice
- Sauce:
Serve in tortillas, taco shells, or buns.
You might need to buy:
- med onion
- tomato sauce
- cinnamon
- boneless pork roast
- chopped cilantro