246 Cal, 32 g carbs, 10 g protein, 8 g fat, 7 g sugar

serves 1
You might need to buy:
  • Spinach 0.5 cup
  • Red Tomatoes 1.0 cup cherry tomatoes
  • Yellow Mustard 1.0 tbsp
  • Alfalfa Sprouts 1.0 cup
  • Multi-Grain Bread 2.0 slice regular
ready in about 15 minutes; serves 2
You might need to buy:
  • low-fat mayonnaise
  • chopped fresh basil
  • sun-dried tomato sprinkles
  • crushed red pepper
  • spinach leaves
serves 1
You might need to buy:
  • chopped cooked chicken breast
  • chopped Fuji apple
  • chopped black or red grapes
  • Jif Extra Crunchy Peanut Butter
  • lite mayonnaise
  • honey
  • Iceberg lettuce
Belongs to Ryan77 Spinach Rollup 
You might need to buy:
  • burrito-size flour tortillas
  • frozen chopped spinach
  • mayonnaise
  • softened cream cheese
  • sour cream
  • dried onion flakes
  • bacon bit
  • Tabasco sauce
Belongs to Ryan77 Salmon Rollups 
You might need to buy:
  • burrito-size flour tortillas
  • softened cream cheese
  • chopped dried onions
  • fresh ground black pepper
ready in about 5 minutes; serves 0
You might need to buy:
  • Softened butter
  • chilled block cream cheese
  • bread
serves 6
You might need to buy:
  • lean ground turkey
  • fresh breadcrumbs
  • fresh lemon juice
  • grated lemon peel
  • dried thyme
  • chopped onions
  • finely chopped garlic
  • cider vinegar
Belongs to beanarm Guilt-Free BLT 

3 Abs Diet Power Foods
Calories per serving: 206; Protein: 17 g; Carbs: 26 g; Fat: 7 g: Saturated fat: 2 g; Sodium: 1270 mg; Fiber: 3 g

serves 1
You might need to buy:
  • fat-free mayonnaise
  • whole-wheat tortilla
  • tomato
  • lettuce
You might need to buy:
  • center-cut bacon
  • thinly sliced onion
  • water
  • butter
  • sugar
  • Cooking spray
  • large eggs
  • salt
  • freshly ground black pepper
  • arugula
You might need to buy:
  • canola mayonnaise
  • sliced shallot
  • paper-thin sliced serrano ham or prosciutto
  • olive oil
  • sherry vinegar
  • arugula