Belongs to Ryan77 Salmon Rollups 
You might need to buy:
  • burrito-size flour tortillas
  • softened cream cheese
  • chopped dried onions
  • fresh ground black pepper
ready in about 5 minutes; serves 0
You might need to buy:
  • bread
  • chilled block cream cheese
  • Softened butter
serves 6
You might need to buy:
  • lean ground turkey
  • fresh breadcrumbs
  • fresh lemon juice
  • grated lemon peel
  • dried thyme
  • chopped onions
  • finely chopped garlic
  • cider vinegar
Belongs to beanarm Guilt-Free BLT 

3 Abs Diet Power Foods
Calories per serving: 206; Protein: 17 g; Carbs: 26 g; Fat: 7 g: Saturated fat: 2 g; Sodium: 1270 mg; Fiber: 3 g

serves 1
You might need to buy:
  • fat-free mayonnaise
  • whole-wheat tortilla
  • tomato
  • lettuce
You might need to buy:
  • center-cut bacon
  • thinly sliced onion
  • water
  • butter
  • sugar
  • Cooking spray
  • large eggs
  • salt
  • freshly ground black pepper
  • arugula
You might need to buy:
  • canola mayonnaise
  • sliced shallot
  • paper-thin sliced serrano ham or prosciutto
  • olive oil
  • sherry vinegar
  • arugula
ready in about an hour; serves 4
You might need to buy:
  • balsamic vinegar
  • Kosher salt and freshly ground pepper
  • chili powder
  • maple syrup
  • sugar
  • country white bread
serves 1
You might need to buy:
  • thin slices tomatoes
  • cooked bacon
  • cocktail sticks
serves 4
You might need to buy:
  • finely diced celery
  • dried cranberries
  • fresh ground black pepper
  • white bread or 8 slices whole-grain bread
serves 6
You might need to buy:
  • fresh blackberries
  • balsamic vinegar
  • sugar
  • lemon juice
  • minced fresh sage