3 Abs Diet Power Foods
Calories per serving: 206; Protein: 17 g; Carbs: 26 g; Fat: 7 g: Saturated fat: 2 g; Sodium: 1270 mg; Fiber: 3 g
serves 1
You might need to buy:
- fat-free mayonnaise
- whole-wheat tortilla
- tomato
- lettuce
You might need to buy:
- center-cut bacon
- thinly sliced onion
- water
- butter
- sugar
- Cooking spray
- large eggs
- salt
- freshly ground black pepper
- arugula
You might need to buy:
- canola mayonnaise
- sliced shallot
- paper-thin sliced serrano ham or prosciutto
- olive oil
- sherry vinegar
- arugula
ready in about an hour;
serves 4
You might need to buy:
- balsamic vinegar
- Kosher salt and freshly ground pepper
- chili powder
- maple syrup
- sugar
- country white bread
serves 1
You might need to buy:
- thin slices tomatoes
- cooked bacon
- cocktail sticks
serves 4
You might need to buy:
- finely diced celery
- dried cranberries
- fresh ground black pepper
- white bread or 8 slices whole-grain bread
serves 6
You might need to buy:
- fresh blackberries
- balsamic vinegar
- sugar
- lemon juice
- minced fresh sage
serves 2
You might need to buy:
- lemon juice
- plain yogurt
- low-fat mayonnaise
- pickle relish
- Dijon mustard
serves 2
You might need to buy:
- light mayonnaise or 1 tablespoon Miracle Whip light
- sweet pickle relish
- Dijon mustard
- diced onion
- 1⁄8 teaspoon celery seed
- raisin bread
serves 6
You might need to buy:
- -3 tablespoons fresh lemon juice
- lettuce leaf