- your fav taco toppings
- shredded cheese
- taco seasoning pack
- hamburger
- Won Ton Wrappers
Serves 12
In step 3, the oven rack should be 10 to 12 inches from the broiler element. Don’t wander off while the wings are in the oven.
- tomato paste
- packed dark brown sugar
- soy sauce
- cayenne pepper
- water
Makes about 1 1/2 cups
Partial thawing of the spinach produces a cold dip that can be served without further chilling. If you don’t own a microwave, the frozen spinach can be thawed at room temperature for 1 1/2 hours then squeezed of excess liquid. The garlic must be minced or pressed before going into the food processor; otherwise the dip will contain large chunks of garlic.
- frozen chopped spinach
- mayonnaise
- thinly sliced scallions,
- chopped fresh dill leaves
- packed flat-leaf parsley leaves
- ground black pepper
- extra-virgin olive oil
- chopped onions
- onion powder
- distilled white vinegar
- reduced-fat sour cream
- nonfat plain yogur
- banana
- cherry flavored jello
- whipped cream
- chocolate chips
- flaxseed or wheat germ
- peanut butter
- coconut flakes
- oatmeal
- honey
- vanilla
These little balls are great for hiking, camping or road trips, or just as a quick, healthy snack on busy days. Kids enjoy helping to make them, and you’ll enjoy that they’re getting a healthy, inexpensive snack!
- crunchy peanut butter
- honey
- cinnamon
- brown sugar
- rolled oats
- milk
Get creative with flavor combinations: green grapes with watermelon jello, red grapes with cherry, lots of possible combinations!
NOTE: If you are on the plan, be sure not to exceed the quantity allowed on the menu plan.
- seedless red or green grapes
Delicious! And you know exactly what’s in it…
- soy sauce
- chives
- black pepper
- grated lemon peel
- crab meat
- worcestershire sauce
- wonton wrappers
- shredded Italian cheese blend
- mayo
- Italian seasoning
- black pepper
- frozen chopped spinach or 2 cups fresh spinach