This isn’t a recipe, just a way to prepare the squash for any recipe you may desire.

ready in about 40 minutes

I cut back butter, sugar and maple syrup as I found it a bit too rich (original recipe called for 2 tablespoons of each).

ready in about an hour and 5 minutes; serves 2
You might need to buy:
  • maple syrup
  • Freshly ground black pepper

This isn’t a recipe, just a way to prepare the squash for any recipe you may desire.

ready in about 40 minutes
You might need to buy:
  • spaghetti squash

These should be served hot/warm.

ready in about 25 minutes; serves 4
You might need to buy:
  • 1⁄2 tablespoons olive oil
  • 1⁄2 tablespoons butter
  • salt and pepper

This recipe makes about 8 servings – kind of a lot. Could be halved.
With tweaks to make it FMA-friendly – also tweaked to do with regular bacon (greasier) or turkey bacon.

ready in about 35 minutes; serves 8
You might need to buy:
  • Kosher salt
  • Juice of 1/2 lemon
  • Freshly ground pepper
ready in about 30 minutes; serves 4
You might need to buy:
  • roasted garlic olive oil
  • grated Parmesan cheese

Swiss chard is one of our most nutrient-rich foods and one that is so easy to prepare. It is a great complement to almost any meal.

serves 2
You might need to buy:
  • medium clove Chopped Garlic
  • fresh lemon juice
  • salt and black pepper to taste
  • Optional:
  • kalamata olives
  • feta cheese
You might need to buy:
  • ngredients:
  • thinly sliced green onion
  • dried thyme
  • garlic powder
  • salt and fresh ground black pepper to taste
Belongs to Ramona eggplant pomodoro 
ready in about an hour; serves 4

Can be made and refrigerated up to 1 day in advance

serves 4
You might need to buy:
  • 1T Fresh Lime Juice
  • Fresh Basil
  • Sour Cream