serves 4
You might need to buy:
  • vegetable oil
  • sliced fresh mushrooms
  • grated parmesan cheese
You might need to buy:
  • Pesto:
  • pine nuts
  • garlic
  • sea salt
  • Ligurian extra-virgin olive oil
  • Minestrone:
  • Salt and freshly ground black pepper to taste
  • extra virgin olive oil
  • small shells pasta
  • pesto
You might need to buy:
  • extra-virgin olive oil
  • minced garlic
  • chopped fresh rosemary
  • vegetable broth
  • red-wine vinegar

Nutrients per serving:
Calories: 261
Fat: 15g
Cholesterol: 74mg
Carbohydrate: 7g
Sodium: 440mg
Protein: 25g
Total dietary fiber: 2g

serves 4
You might need to buy:
  • * 2 tablespoons coconut or olive oil
  • * Sea salt
  • * Freshly ground black pepper
  • * 1 tablespoon unsalted butter
  • * 1 tablespoon minced shallot
  • * 1/4 cup julienned fresh basil

Nutrients per serving:
Calories: 261
Fat: 15g
Cholesterol: 74mg
Carbohydrate: 7g
Sodium: 440mg
Protein: 25g
Total dietary fiber: 2g

serves 4
You might need to buy:
  • * 2 tablespoons coconut or olive oil
  • * Sea salt
  • * Freshly ground black pepper
  • * 1 tablespoon unsalted butter
  • * 1 tablespoon minced shallot
  • * 1/4 cup julienned fresh basil
serves 4
You might need to buy:
  • olive oil
  • fresh lemon juice
  • Coarse salt and ground pepper
  • chopped pecans
  • grated Parmesan cheese
  • chopped fresh mint
serves 4
You might need to buy:
  • fresh lemon juice
  • drained capers
  • Dijon mustard
  • dried crushed red pepper
  • olive oil
  • chopped fresh basil
  • freshly grated Parmesan cheese
You might need to buy:
  • cocoa
  • baking powder
  • baking soda
  • salt
  • cinnamon
  • soft butter
  • sugar
  • eggs
  • vanilla
  • grated orange peel
  • coarsely shredded zucchini
  • milk
  • chopped walnuts or pecans
You might need to buy:
  • zucchini
  • parmesan cheese
  • bisquick
serves 2
You might need to buy:
  • vegetable oil
  • soy sauce