serves 6
You might need to buy:
  • garlic powder
  • onion powder
  • cumin
  • chili powder
  • salt
  • olive oil
serves 4
You might need to buy:
  • onion powder
  • garlic powder
  • clean chicken stock or broth
  • Salt & pepper to taste
You might need to buy:
  • fresh asparagus
  • crimini mushrooms – cleaned and sliced
  • large red onion
  • olive oil
  • garlic powder
  • fresh basil – washed and chopped
  • whole wheat pasta – cooked separately according to package directions
You might need to buy:
  • grated parmesan cheese + some for sprinkling
  • olive oil
  • garlic powder (stick to 1 tsp. if you have to talk to somebody
  • the next day)
serves 10
You might need to buy:
  • low sodium soy sauce
  • cumin
  • paprika
  • garlic powder
  • onion powder
  • unsulfered molasses
  • honey
  • balsamic vinegar
You might need to buy:
  • Clean Eating Ranch Dressing
  • Avocado (optional
You might need to buy:
  • low-fat buttermilk
  • non-fat plain Greek yogurt
  • onion powder
  • dried dill
  • dried parsley
  • dried chives
  • salt
  • Pepper to taste
serves 3
You might need to buy:
  • parmesan cheese
  • garlic powder
  • onion powder
ready in about 40 minutes; serves 4
You might need to buy:
  • large chicken breasts
  • batch clean eating bread crumbs
  • eggs
You might need to buy:
  • Olive oil in an oil sprayer
  • cumin
  • chili powder
  • garlic powder