ready in about an hour and 20 minutes
You might need to buy:
  • coconut flour
  • whey protein powder
  • small box sugar free vanilla pudding mix
  • Swerve Sweetener
  • almond flour
  • lemon juice
  • whole milk
  • chopped nuts
  • *1 tbsp Swerve Sweetener
  • *1 tsp cinnamon

Can be made in mini-loaf pans

20g total carb

ready in about 50 minutes; serves 4
You might need to buy:
  • almond milk or heavy cream
  • apple cider vinegar
  • pizza sauce
  • Mozzarella cheese
  • flax meal
  • Parmesan cheese

Approximate 7g carb per serving of 1/16

ready in about an hour and 15 minutes; serves 8
You might need to buy:
  • swerve
  • xylitol
  • whipping cream
  • xanthan gum
  • *1/4 cup almond flour
  • *1 tbsp swerve
  • *1 tsp cinnamon
  • *1 tbsp butter
  • **3 cups almond flour
  • **6 tbsp unflavored whey protein powder
  • **2 tsp baking powder
  • **1 1/2 tsp cinnamon
  • **1/2 tsp baking soda
  • **1/2 tsp salt
  • **1/2 cup swerve
  • **3 eggs
  • **1/2 tsp apple flavoring
  • **1/4 tsp stevia extract
  • **2/3 cup almond milk

12g total carb w/o fruit

These muffins are made with coconut flour, which has a fairly mild coconut taste. They can be made with either blueberries or rasberries.

Can add mashed banana and SF choc chips, too.

ready in about 30 minutes; serves 6
You might need to buy:
  • coconut flour
  • melted butter
  • sugar substitute equivalent - use liquid
  • heavy cream
  • raspberries or blueberries
  • eggs at room temperature

10 carbs per serving

ready in about an hour and 10 minutes; serves 12
You might need to buy:
  • Stevia Extract
  • large eggs
  • Swerve Sweetener or other granulated erythritol
  • xanthan gum
  • & 1/2 tsp instant coffee granules
  • unflavoured whey protein powder
  • Coconut flour
  • cocoa powder
  • almond milk
  • For Chocolate French Toast:
  • recipe Chocolate Pound Cake
  • large eggs
  • whipping cream
  • Butter or oil for pan
ready in about 45 minutes; serves 6
You might need to buy:
  • mozzarella cheese
  • salt and pepper to taste
  • mozzarella cheese

24g total

These donuts are better after resting over night.

top with LC chocolate ganache (equal parts chocolate and heavy cream; sweeten with vanilla and liquid sweeteners)

ready in about 30 minutes; serves 4
You might need to buy:
  • coconut flour
  • erythritol
  • sour cream
  • heavy cream
  • extra cream

basic muffin has 6g carb each

Add-ins:
2 tsp cinnamon
fresh blueberries
3-4 packets sugar-free apple cider mix (reduce sweetener to 1 cup and add 1 tsp cinnamon)

ready in about 30 minutes; serves 12
You might need to buy:
  • heavy cream
  • almond flour
Belongs to ejroberts86 Monkey Bread 
ready in about 40 minutes; serves 8
You might need to buy:
  • pecans
  • frozen rhode's dinner rolls dough
Belongs to ejroberts86 Pumpkin Bread 

Makes two 9×5×3 inch pans; three 8×4×2 inch pans; or four 7.5×3.5×2 inch pans; Can also be made in bundt pan

ready in about an hour and a half; serves 10
You might need to buy:
  • cooking oil