ready in about 30 minutes; serves 18
You might need to buy:
  • all-purpose flour
  • 1⁄4 teaspoon salt
  • large eggs
  • granulated sugar
  • 1⁄2 cup milk
ready in about 35 minutes; serves 12
You might need to buy:
  • coconut flour
  • vanilla extract
  • swerve
  • high-quality unsweetened cocoa powder
  • chocolate chips
  • creamy peanut butter
ready in about 40 minutes; serves 4
You might need to buy:
  • coconut flour
  • sweetener
  • large eggs
  • coconut oil
  • maple flavoring or syrup

About 5g carb each for 12 muffins

ready in about 45 minutes; serves 12
You might need to buy:
  • Ground Sausage
  • Almond Flour
  • large Eggs
  • Coconut Milk
  • Maple Syrup
  • Vanilla Extract
  • Liquid Stevia
  • Erythritol

With strawberries and SF chocolate chips – 13g each for 12 muffins

Can use cranberries or raspberries; also can sub SF choc chips (will raise carb count)

Buttermilk = 1 tbsp white vinegar + enough milk (almond, coconut) to make 1 cup

Using cacao bar ~ 5g carb each per 12 regular sized muffins

Makes approximately 3 dozen mini muffins ~ 2g carb each

ready in about 40 minutes; serves 12
You might need to buy:
  • buttermilk
  • coconut flour
  • flax seed meal
  • almond flour
  • granular sweetener
ready in about 30 minutes; serves 10
You might need to buy:
  • applesauce
  • chocolate chips

12g total carb w/o fruit

These muffins are made with coconut flour, which has a fairly mild coconut taste. They can be made with either blueberries or rasberries.

Can add mashed banana and SF choc chips, too.

ready in about 30 minutes; serves 6
You might need to buy:
  • coconut flour
  • melted butter
  • sugar substitute equivalent - use liquid
  • heavy cream
  • raspberries or blueberries
  • eggs at room temperature

basic muffin has 6g carb each

Add-ins:
2 tsp cinnamon
fresh blueberries
3-4 packets sugar-free apple cider mix (reduce sweetener to 1 cup and add 1 tsp cinnamon)

ready in about 30 minutes; serves 12
You might need to buy:
  • heavy cream
  • almond flour

If making 12-ct muffins or 8-ct mini-loaves, there will need to be 2 pans; too much batter!

ready in about an hour; serves 8
You might need to buy:
  • canola oil
Belongs to ejroberts86 Egg Muffins 

Muffins will keep in the fridge for about a week and freeze well

ready in about 50 minutes; serves 12
You might need to buy:
  • green onions