about 200g total carb
ready in about 20 minutes;
serves 6
You might need to buy:
- chili powder
- garlic salt
- Hershey's dark cocoa
- ground cinnamon
- ground cumin
- black pepper
- tomato paste
- 2lbs ground beef
- beef boullion cubes
- red chili beans
negligible carbs
can be served with tortilla chips or fritos
ready in about 5 minutes;
serves 6
You might need to buy:
- salsa
- shredded cheese of choice
trace carbs
ready in about 10 minutes;
serves 5
You might need to buy:
- roast
- Cajun seasoning
- hot sauce
- black pepper
trace carbs
ready in about 5 minutes;
serves 6
You might need to buy:
- roast
- Italian dressing mix
- Ranch dressing mix
ready in about 35 minutes;
serves 10
You might need to buy:
- cream cheese
- heavy cream
- celery
- bag frozen pepper/onion mix
- bacon
- large chicken breasts
- thyme
Makes a ton! Try to halve recipe
ready in about 20 minutes;
serves 8
You might need to buy:
- diced green chiles
- cream cheese
- tortillas
- chicken breasts
- diced tomatoes
ready in about 5 minutes;
serves 6
You might need to buy:
- pork loin
- taco seasoning
- diced tomatoes with chilis
- tortillas
- sour cream
ready in about 10 minutes;
serves 4
You might need to buy:
- chili powder
- dry mustard
- black pepper
- low carb BBQ sauce
double for the crock pot ~ 220g total when doubled
about 12g per cup of chili
ready in about 20 minutes;
serves 8
You might need to buy:
- sugar or splenda
- chili powder
- chili beans
- tomato juice
- celery
- pepper to taste
- red pepper to taste
290g carb
about 13g per 1 cup
ready in about 30 minutes;
serves 6
You might need to buy:
- salsa
- sour cream
- chicken breasts
- red pepper flakes
- Great Northern Beans