serves 5
You might need to buy:
- or about 5 cups of thinly sliced yellow onions
- butter
- olive oil
- salt
- all-purpose flour
- beef stock
- dry white wine
- Salt and Pepper to taste
- French Bread
ready in about 35 minutes;
serves 8
You might need to buy:
- For the Crust:
- – 21/4 cups all-purpose flour
- Fleischmann’s Pizza Yeast
- sugar
- salt
- olive oil
- For the Toppings:
- shredded Monterey Jack cheese
ready in about 25 minutes;
serves 4
You might need to buy:
- servings choice of pasta
- extra-virgin olive oil
- fresh spinach
- vegetable stock
- goat cheese
Calories 333 Protein 17g Fat 14g Carbs 33g
ready in about 35 minutes;
serves 6
You might need to buy:
- butter
- olive oil
- sugar
- all-ready pizza crust
- part skim ricotta cheese
- grated Parmesan cheese
- shredded part-skim mozzarella cheese
Calories 373 Fat 8g Protein 21.8g Carbs 56.1g Fiber 5g
serves 4
You might need to buy:
- Cooking spray
- steak rolls
Calories 287 Fat 9.8g Protein 16.7g Carbs 39g Fiber 4.9g
serves 4
You might need to buy:
- provolone cheese
- Cooking spray
- whole wheat hamburger buns
- roasted red peppers
Calories: 161 Fat: 3g Protein: 24.3g Carb: 7.8g Fiber: 0.1g
serves 4
You might need to buy:
- pork tenderloin
- Cooking spray
- teriyaki sauce
- cornstarch
- ground ginger
- pineapple juice
Calories: 287 Fat: 8.7g Protein: 25.2g Carb: 26.3 Fiber: 0.5g
serves 4
You might need to buy:
- salt
- pepper
- Cooking spray
- peach preserves
- Dijon mustard
- water
Calories: 279 Fat: 9.5g Protein: 11.5g Carb: 36.4g Fiber: 2.1g
serves 4
You might need to buy:
- Cooking spray
- crumbled Gorgonzola cheese or blue cheese
- chopped fresh basil
Calories: 177 Fat: 4g Protein: 18g Carb: 16.2 Fiber 0.8g
serves 4
You might need to buy:
- cornstarch
- chili sauce
- talespoon low-sodium soy sauce
- garlic powder
- Cooking spray
- sesame or vegetable oil
- peeled and deveined medium size fresh shrimp