Belongs to greenfood Plant Paradox Cranberry-Orange Muffins 
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ready in about 25 minutes; serves 6
You might need to buy:
  • coconut flour
  • Just Like Sugar or xylitol
  • large pastured or omega-3 eggs
  • orange zest
Belongs to greenfood Plant Paradox Coconut-Almond Flour muffin in a mug 
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ready in about 5 minutes; serves 1
You might need to buy:
  • extra-virgin olive oil or macadamia nut oil
  • coconut flour
  • aluminum-free baking powder
Belongs to greenfood Dr. Gundry’s Homemade Carrot Cake Muffins  
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ready in about 35 minutes; serves 12
You might need to buy:
  • blanched almond flour
  • coconut flour
  • ground ginger
  • ground nutmeg
  • omega-3 or pastor and eggs or VeganEggs
  • MCT oil or avocado oil
  • unsweetened coconut milk
  • vanilla
  • chopped walnuts
Belongs to greenfood Plant Paradox Lemony Brussels Sprouts, Kale, and Onions with Cabbage “Steak” 
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You might need to buy:
  • 1-inch-thick red cabbage slice
  • chopped kale
  • freshly squeezed lemon juice
Belongs to greenfood Plant Paradox Romaine Lettuce Boats filled with Avocado 
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ready in about 15 minutes; serves 1
You might need to buy:
  • avocado
  • finely chopped red onion
  • finely chopped cilantro
  • freshly squeezed lemon juice
Belongs to greenfood Plant Paradox Chicken Arugula Avocado Seaweed Wrap 
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serves 1
You might need to buy:
  • FILLING
  • 1/2-inch-thick strips
  • freshly squeezed lemon juice
  • CILANTRO DIPPING SAUCE
  • extra-virgin olive oil
  • freshly squeezed lemon juice
Belongs to greenfood Plant Paradox Romaine Salad with Avocado and Cilantro-Paste Chicken 
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serves 1
You might need to buy:
  • chopped romaine lettuce
  • SALAD
  • extra-virgin olive oil
  • freshly squeezed lemon juice
  • DRESSING
  • The New Plate Cilantro Pesto
  • freshly squeezed lemon juice
  • extra-virgin olive oil
  • freshly squeezed lemon juice
  • PESTO
  • CHICKEN
Belongs to greenfood Plant Paradox Arugula with Chicken and Lemon Vingeret 
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ready in about 15 minutes; serves 1
You might need to buy:
  • HICKEN
  • freshly squeezed lemon juice
  • DRESSING
  • extra-virgin olive oil
  • freshly squeezed lemon juice
  • SALAD
Belongs to greenfood Plant Paradox Green Smoothie 
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ready in about 5 minutes; serves 1
You might need to buy:
  • Phases 1-3
  • Serves 1
  • Total time: 5 minutes
  • chopped romaine lettuce
  • baby spinach
  • avocado
  • freshly squeezed lemon juice
  • stevia extract
  • ice cubes
  • tap or filtered water
Belongs to greenfood Butter Top Sourdough Loaf 
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ready in about an hour and 5 minutes; serves 10
You might need to buy:
  • I keep my sourdough starter at 100% hydration
  • Organic Bread Flour 400g
  • Active Sourdough Starter 250g
  • Coconut Sugar 30g optional
  • Sea Salt 12g
  • Filtered Water 230g
  • Butter 15g