Belongs to greenfood Sweet Potato Pancakes w/Pecan, Gluten-free 
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ready in about 15 minutes; serves 6
You might need to buy:
  • eggs
  • nutmeg
  • cinnamon
  • tapioca starch
Belongs to greenfood Best Gluten-Free Pancakes 
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ready in about 15 minutes; serves 4
You might need to buy:
  • Wet ingredients:
  • almond extract
Belongs to greenfood Spicy Eggs on Polenta 
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ready in about 15 minutes; serves 4
You might need to buy:
  • good dash of balsamic vinegar
  • GF red pasta sauce
  • spicy salsa
  • vegetable broth
  • Polenta
  • large free-range organic eggs
Belongs to greenfood Crunch Granola Bars 
breakfast/snacks
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ready in about 15 minutes; serves 16
You might need to buy:
  • old-fashioned rolled oats
  • unsweetened shredded coconut
  • silvered almonds
  • shelled raw sunflower seeds
  • flaxseeds
  • shelled raw pumpkin seeds
  • sesame seeds
  • rice syrup
  • molasses
  • Sucanat sugar
  • clarified butter
Belongs to greenfood Veggie Pizza Rolls 
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kid-friendly

ready in about 20 minutes; serves 8
You might need to buy:
  • mixed veggies
  • tomatoes
  • onions
  • peppers
  • mushrooms
  • favorite pizza sauce
Belongs to greenfood Potato Frittata 
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Balancing PH Meals

ready in about 20 minutes; serves 8
You might need to buy:
  • hash brown potatoes
  • finely chopped red or green bell pepper
  • grated zucchini
  • egg substitute
  • unsweetened almond milk
  • grated Parmesan or crumbled feta cheese
  • dried basil
  • garlic powder
Belongs to greenfood Chocolate Surprise Muffins 
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Balancing PH Meals

ready in about an hour and 15 minutes; serves 12
You might need to buy:
  • light spelt flour
  • teff flour
  • sucanat sugar
  • organic cocoa
  • unsweetened vanilla-flavored almond milk or try vanilla coconut milk
  • unsweetened applesauce
  • COCONUT FILLING
  • unsweetened flaked coconut
  • cream cheese
  • rice syrup
  • egg subsititute
  • stevia
Belongs to greenfood Fish Cakes 
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Balancing PH meals

ready in about 30 minutes; serves 4
You might need to buy:
  • flaked cooked or canned salmon
  • chopped parsley
  • savory
  • finely ground sprouted-grain breadcrumbs
  • egg substitute
  • gluten-free flour/spelt
  • clarified butter
  • light olive oil
Belongs to greenfood Shrimp-Stuffed Avocado Salad 
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Balance PH Meals

ready in about 15 minutes; serves 4
You might need to buy:
  • Mayonnaise,
  • light cream
  • cream cheese.
  • cooked small shrimp
  • finely diced celery
  • finely diced cucumber
  • chopped fresh dill
  • finely diced onion
  • avocados
  • paprika
  • mixed salad greens
Belongs to greenfood Fattoush Salad 
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ready in about 25 minutes; serves 6
You might need to buy:
  • sumac or Za'atar
  • finely chopped red onion
  • finely chopped fresh parsley
  • diced English cucumber
  • rounds sprouted grain flatbread or multigrain tortillas
  • fresh lemon juice
  • extra-virgin olive oil