Belongs to greenfood Oven-Fried Chicken 
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A healthier alternative to a favorite comfort food.

ready in about an hour; serves 4
You might need to buy:
  • Dijon mustard
  • light mayonnaise
  • sweet paprika
  • cayenne pepper
  • canola oil
  • broken bagel chips or melba toast
Belongs to greenfood White Bean Soup with Kale 
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Great winter soup and nutritious

ready in about 30 minutes; serves 8
You might need to buy:
  • chopped raw kale
  • chopped carrots
  • dried Italian herb seasoning
  • olive oil or canola oil
  • chopped parsley
Belongs to greenfood Quick Grilled Barbecue Chicken 
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This takes 5 minutes to prep. Our store sells cut-up skinned chicken

ready in about an hour and a half; serves 6
You might need to buy:
  • garlic powder
  • your favorite barbecue sauce
Belongs to greenfood Mixed Greens with Orange,Feta, Walnuts 
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ready in about 15 minutes; serves 5
You might need to buy:
  • salad greens
  • walnut halves
  • sliced red onion
  • crumbled Feta cheese
  • Dressing of your choice
Belongs to greenfood Tai Soi with Tofu Steaks 
Vegetarian
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A quick vegetarian dish

ready in about 15 minutes; serves 4
You might need to buy:
  • soy sauce
  • rice vinegar
  • brown sugar
  • lime juice
  • minced fresh ginger
  • cayenne pepper
  • small bunches of tat-soi
  • toasted sesame seeds
Belongs to greenfood Stir-Fry Chicken with Veggies 
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Tai Soi, and Asian green is good to use in this dish.

ready in about 30 minutes; serves 4
You might need to buy:
  • Chinese rice wine or dry sherry
  • freshly squeezed ginger juice
  • level tablespoon cornstarch
  • Sauce:
  • hoisin sauce
  • dark soy sauce
  • granulated sugar
  • green onion
  • cashews
Belongs to greenfood Pasta with Arugula Pesto 
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Easy, good, and healthy!

ready in about 25 minutes; serves 5
You might need to buy:
  • walnuts or pine nuts
  • finely grated Parmesan
  • extra-virgin olive oil
  • packed arugula
  • PESTO
  • Parmesan for topping
  • arugula pesto
  • pasta of your choice
  • lemon zest
Belongs to greenfood Arugula Pesto 
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Arugula is also known as “Rocket Salad” and has the same benefits as kale. It has anti-bacterial properties among other health benefits.

ready in about 10 minutes; serves 20
You might need to buy:
  • packed arugula
  • extra-virgin olive oil
  • finely grated Parmesan
  • walnuts or pine nuts
  • lemon zest
Belongs to greenfood Mexican Chicken Soup (Caldo De Pollo) 
FULL GAPS
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A great chicken soup. This is an old recipe brought down from the old Mexican tradition.

ready in about an hour; serves 8
Belongs to greenfood Arugula & Feta with Strawberry Vinaigrette 
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Great way to use arugula

ready in about 20 minutes; serves 6
You might need to buy:
  • seasoned rice vinegar
  • extra-virgin olive oil
  • chopped fresh tarragon or 1 t. dried
  • whole-grain mustard
  • agave nectar
  • crumbled feta cheese