Belongs to greenfood Meatloaf 
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ready in about an hour and 45 minutes; serves 6
You might need to buy:
  • oatmeal
  • canned chicken stock or broth
  • Worcestershire sauce
  • chopped fresh thyme leaves
  • good olive oil
  • tomato sauce
Belongs to greenfood Vegetable Soup with Ravioli 
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ready in about 25 minutes; serves 4
You might need to buy:
  • extra-virgin olive oil
  • vegetable broth or reduced-sodium chicken broth
  • hot water
  • dried basil or marjoram
  • Freshly ground pepper to taste
Belongs to greenfood Tortellini, Kale, & White Bean Soup 
Kid-Friendly
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Break up tomatoes to make more appealing for kids who frown when they see tomatoes.

ready in about 30 minutes; serves 4
You might need to buy:
  • low-sodium chicken broth
  • fresh cheese or meat tortellini
  • Salt and black pepper to taste
  • grated Parmesan
Belongs to greenfood Banana and Berry Smoothie 
full gaps
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quick breakfast with nutrition

ready in about 5 minutes; serves 4
You might need to buy:
  • blueberries
  • ripe medium banana
  • FOR MORE NUTRITION ADD TWO EGG YOLKS FROM PASTURED CHICKENS. EGGS NEED TO BE SOY-FREE
  • raw milk yogurt
  • whole fat coconut milk or raw milk
Belongs to greenfood Radish Chips 
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ready in about 15 minutes; serves 3
You might need to buy:
  • chili powder
  • garlic salt
  • paprika
  • radishes
Belongs to greenfood Stuffed Cabbage Rolls 
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Lean protein and veggie dish

ready in about an hour; serves 4
You might need to buy:
  • cabbage leaves
  • cooked rice
  • beaten egg
  • ground pastured beef
  • soy sauce
  • garlic powder
  • black ground pepper
  • SAUCE
  • brown sugar
  • lemon juice
  • soy sauce
Belongs to greenfood Turkey Apple Pecan Salad 
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Great use of leftover turkey. Serve it over Boston Lettuce leaves instead of bread

ready in about 20 minutes; serves 5
You might need to buy:
  • full-fat yogurt
  • mayonnaise
  • honey
  • shredded leftover turkey meat
Belongs to greenfood Southwestern Stuffed Squash 
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Nutrition and taste!

ready in about an hour and 15 minutes; serves 4
You might need to buy:
  • •1 tsp ground cumin
  • •2 tsp olive oil
Belongs to greenfood Oven-Fried Chicken 
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A healthier alternative to a favorite comfort food.

ready in about an hour; serves 4
You might need to buy:
  • Dijon mustard
  • light mayonnaise
  • sweet paprika
  • cayenne pepper
  • canola oil
  • broken bagel chips or melba toast
Belongs to greenfood White Bean Soup with Kale 
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Great winter soup and nutritious

ready in about 30 minutes; serves 8
You might need to buy:
  • chopped raw kale
  • chopped carrots
  • dried Italian herb seasoning
  • olive oil or canola oil
  • chopped parsley