You can use the Reduced Fat version of the Ritz crackers>
Video at: Betty’s Broccoli Casserole Deluxe Recipe — http://youtu.be/tJ-DBIbvUuw

You might need to buy:
  • chopped broccoli
  • finely chopped onions
  • cream of celery
  • black pepper

Nutrition (per serving)
Calories 180 Total fat 12g Saturated fat 7g Cholesterol 30mg Sodium 540mg Carbohydrate 12g Dietary fiber 2g Sugars 4g Protein 7g Vitamin A 25%DV Vitamin C 70%DV Calcium 30%DV Iron 6%DV

ready in about an hour and 5 minutes; serves 12
serves 10
You might need to buy:
  • Cooking spray
  • chopped onion
  • presliced mushrooms
  • butter
  • 1% low-fat milk
  • half-and-half
  • freshly ground black pepper
  • salt
serves 4
You might need to buy:
  • - one onion
  • - one shallot
  • - one clove of garlic
  • - two heads of broccoli
  • - one cube of bouillon
  • - a bunch of parsley stems
  • - a Tbsp of crème fraîche
  • - olive oil

27 November 2010

serves 8
You might need to buy:
  • Berta's chicken stock or canned broth
  • fresh chopped Italian parsley
  • ground cardamom
  • ground nutmeg
  • fresh lemon juice
You might need to buy:
  • # 1 tablespoon extra-virgin olive oil
  • # Coarse salt and ground pepper
  • # 6 ounces wide egg noodles
You might need to buy:
  • raw sunflower seeds
  • lowfat buttermilk
  • lemon juice
  • mayonnaise
  • spicy brown mustard
  • black pepper
  • large or 2 medium carrots
You might need to buy:
  • orange juice
  • low-sodium soy sauce
  • rice vinegar
  • red pepper flakes
  • water
  • canola oil
  • cornstarch dissolved in 1/4 cup warm water
  • sesame oil
serves 4
You might need to buy:
  • vegetable oil
  • soy sauce
  • rice vinegar
  • Coarse salt
  • red-pepper flakes
  • cornstarch