http://www.foodnetwork.com/recipes/sour-cream-noodle-bake0.html

You might need to buy:
  • ground chuck
  • tomato sauce
  • salt
  • Freshly ground black pepper
  • egg noodles
  • sour cream
  • small curd cottage cheese
  • red pepper flakes
  • grated sharp Cheddar

PermaLink at: http://www.kalynskitchen.com/2013/11/easy-brussels-sprouts-gratin.html

You might need to buy:
  • olive oil + a tiny bit more for misting pan
  • dried thyme
  • light mayo
  • mayo
  • fresh-ground black pepper to taste

This is actually a Nigella recipe

You might need to buy:
  • greek yoghurt
  • juice of 1/2 lemon
  • ground cinnamon
  • saffron strands
  • unsalted butter
  • peanut oil
  • basmati rice
  • zest and juice of 1 lemon
  • cashew nuts
  • slivered almonds
  • pinenuts

6/2/2013 PermaLink at:: http://thepioneerwoman.com/cooking/2011/03/sour-cream-noodle-bake/

ready in about 30 minutes; serves 8
You might need to buy:
  • Small Curd Cottage Cheese
  • Sour Cream
  • Freshly Ground Black Pepper
  • Salt
  • Tomato Sauce
  • Ground Chuck
  • Grated Sharp Cheddar Cheese

Winter 2012 issue 35 gr CARB 1 chicken breast half and 1 cup rice mixture/serving 344 calories/serving Exchanges: 1 vegetable 2 starch 3.5 lean meat

ready in about an hour and 50 minutes; serves 4
You might need to buy:
  • butter
  • coarsely chopped onion
  • coarsely shredded carrot
  • chopped sweet red pepper
  • reduced-sodium chicken broth
  • uncooked long grain brown rice
  • water
  • no-salt-added tomato paste
  • recipe Tandoori Spice Mixture
  • butter
  • Snipped fresh cilantro
  • Tandoori Spice Mixture::
  • yellow curry powder
  • garam masala
  • ground ginger
  • ground cumin
  • coriander
  • cardamon
  • cinnamon
  • salt
  • black pepper

Winter 2012 38 gr Serving size 1 cup 323 cal Exchanges: 1 vegetable 2 starch 2 lean meat 1 fat

ready in about an hour and 10 minutes; serves 6
You might need to buy:
  • butter
  • all-purpose flour
  • no-salt added tomato sauce
  • reduced-sodium chicken broth
  • chili powder
  • ground cumin
  • ground cinnamon
  • chopped green sweet pepper
  • chopped onion

Winter 2012 issue - Serving size 1 1/3 cup, 40 gr Carb - 240 calories EXCHANGES: 2 vegetable 2 starch 2 lean meat

ready in about an hour; serves 6
You might need to buy:
  • chopped green sweet pepper
  • sliced carrots
  • sliced bok choy
  • celery
  • crushed red pepper
  • cornstarch
  • grated fresh ginger
  • hoisin sauce
  • reduced-sodium chicken broth
  • cooked brown rice
  • cashews
  • sliced green onions

Permalink at: http://www.tasteofhome.com/Recipes/Creamy-Spinach-Casserole-2

serves 10
You might need to buy:
  • fat-free milk
  • grated Parmesan cheese
  • herb seasoned stuffing cubes

NOOCH or nutritional yeast — http://www.hungryhungryhippie.com/wtf-ingredients-nooch/

You might need to buy:
  • ground raw cashews
  • chickpeas
  • garlic powder
  • veggie broth powder
  • all purpose flour
  • cornstarch mixed with 2 tbsp water to make a slurry
  • yellow curry powder
  • full fat coconut milk
  • nutritional yeast
  • sprinkling of paprika
  • salt and pepper to taste
Belongs to kylerhea Vegan Paella 
serves 6
You might need to buy:
  • 11⁄4 teaspoons saffron
  • hot water
  • extra-virgin olive oil
  • Freshly ground pepper
  • 1⁄2 cup chopped white onion
  • 11⁄4 teaspoons smoked paprika
  • chopped cauliflower florets
  • chopped tomatoes
  • vegetable stock
  • Valencia or Arborio rice