Winter 2012 38 gr Serving size 1 cup 323 cal Exchanges: 1 vegetable 2 starch 2 lean meat 1 fat

ready in about an hour and 10 minutes; serves 6
You might need to buy:
  • butter
  • all-purpose flour
  • no-salt added tomato sauce
  • reduced-sodium chicken broth
  • chili powder
  • ground cumin
  • ground cinnamon
  • chopped green sweet pepper
  • chopped onion

Winter 2012 issue - Serving size 1 1/3 cup, 40 gr Carb - 240 calories EXCHANGES: 2 vegetable 2 starch 2 lean meat

ready in about an hour; serves 6
You might need to buy:
  • chopped green sweet pepper
  • sliced carrots
  • sliced bok choy
  • celery
  • crushed red pepper
  • cornstarch
  • grated fresh ginger
  • hoisin sauce
  • reduced-sodium chicken broth
  • cooked brown rice
  • cashews
  • sliced green onions

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Dressing adapted from Mollie Katzen’s The New Moosewood Cookbook
Yield = 1.5 cups
Notes: the first time you make this dressing it will likely taste a little flat. I find it hard to get the seasoning right because of the warm temperature of the mixture and often make adjustments the following day or after it has cooled in the fridge. I never find the 2 teaspoons of lime juice to be enough and almost always add the juice of a whole lime depending on its size. The dressing will feel really thin — too thin — but it works. I add the sesame oil for both flavor and body, but this is not in the original recipe, so feel free to leave it out if you don’t like that flavor. And I add a hefty dose of Sriracha, not only for heat but for flavor — it provides a nice bite in addition to heat. I like to make the dressing a day in advance to allow the flavors to meld and to let it cool down, but you can always stick it in the freezer to let it cool down faster. Alternatively, you can make the dressing in the food processor using cold water.

You might need to buy:
  • cucumbers
  • scallions
  • Peanut Dressing::
  • boiling water
  • cider vinegar
  • Sriracha to taste

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You might need to buy:
  • ginger syrup
  • Frosting:
  • diced crystallized ginger
  • large eggs
  • granulated sugar
  • kosher salt
  • ground ginger
  • ground cinnamon
  • baking powder
  • Hodgson Mill Whole Wheat Pastry Flour
  • ginger syrup*
  • ground ginger
  • Optional garnish:
  • diced crystallized ginger
  • ginger syrup
  • water


You might need to buy:
  • green onions
  • soy sauce
  • honey
  • Sesame oil
  • vegetable oil
  • - 2 Tbs Crushed Red Pepper
  • cilantro
  • chopped peanuts
Belongs to kylerhea Broccoli Salad 
You might need to buy:
  • salt
  • toasted slivered almonds
  • mayonnaise
  • apple cider vinegar
  • honey

“Barefoot Contessa” Family Style"

serves 4
You might need to buy:
  • baby spinach leaves
  • good olive oil
  • kosher salt
  • freshly ground black pepper
  • unsalted butter
  • Lemon


You might need to buy:
  • medium or 4 small zucchini
  • olive oil
  • garlic
  • purchased marinara sauce
  • chiffonaded basil
  • shredded mozzarella
Belongs to kylerhea Morning Thunder 
serves 4
You might need to buy:
  • i cup orange juice
  • cranberry juice
  • lg fresh or frozen strawberries
  • fresh or frozen raspberries
  • banana
  • soy powder
  • ice

Kalyn uses Sabatinos Chicken Sausage with Mozzarella, Artichokes and Garlic

serves 6
You might need to buy:
  • fresh ground black pepper to taste
  • dried thyme
  • ground fennel
  • olive oil