You might need to buy:
  • Ingredients for the salad:
  • Ingredients for the vinaigrette:
  • honey
  • sea salt
  • generous grind of freshly ground black pepper
  • extra virgin olive oil
You might need to buy:
  • small lemon
  • extra-virgin olive oil
  • lightly packed fresh mint leaves
  • lightly packed fresh Italian parsley leaves
  • large or 4 medium radishes
  • salt
  • freshly ground black pepper
  • Parmesan cheese

“If you like Tempeh or Tofu (we use tofu) you can cube it and toss it in a fry pan with a little teriyaki glaze until just browned. Let it cool to room temperature and add it as a garnish. It’s delicious!”

You might need to buy:
  • large bunch of kale
  • dried cranberries
  • toasted sliced or slivered almonds
  • olive oil
  • salt
  • Olive Oil
  • Lemon juice
  • Honey
  • Tahini
  • Parmesan Cheese
  • red pepper flakes
  • water to thin as needed
  • salt to taste


A staple of Middle Eastern cuisine, this salad is a natural use for quinoa. Substitute red quinoa to add a nutty quality to the salad, or use black quinoa for a great contrast of color.

serves 6
You might need to buy:
  • water
  • halved cherry tomatoes
  • sliced green onion
  • chopped flat-leaf parsley
  • chopped fresh mint
  • ground allspice
  • fresh lemon juice
  • extra-virgin olive oil
  • kosher salt and black pepper
Belongs to kylerhea QUINOA TABOULI 
You might need to buy:
  • water
  • organic quinoa rinsed
  • organic chopped fresh parsley
  • organic chopped fresh mint leaves
  • finely chopped organic spring onions
  • extra virgin organic olive oil
  • macrobiotic sea salt

Weight Watchers 0 points
Orange vs lime: to complement the flavor in some ribs I was cooking to serve with this coleslaw, I substituted orange for the lime. But the orange doesn’t by itself add quite enough brightness, so I ended up using both. Perfect!

You might need to buy:
  • olive oil
  • red wine vinegar
Belongs to kylerhea Black Bean Salsa 

Salsa for the Coyote Quesadilla at

You might need to buy:
  • finely chopped cilantro leaves
  • finely diced red bell pepper
  • finely diced red onion
  • finely chopped green onion
  • peeled and finely diced carrots
  • grated lime zest
  • freshly squeezed lime juice
  • ground cumin
  • sea salt
  • freshly cracked black pepper
Belongs to kylerhea Green Bean Salad 

Recipe courtesy Roger Mooking
Show: Everyday Exotic Episode: Miso
Serve with Miso-marinated ribs – and Smashed potatoes –

You might need to buy:
  • white wine vinegar
  • blonde miso paste
  • honey
  • ground cumin
  • Miso Dressing
  • vegetable oil
  • Zest and juice of 1 lemon
  • Green Bean Salad

The home version of one of my restaurant favorites.

serves 4
You might need to buy:
  • Chicken tenders
  • canola oil
  • S & P
  • K.C. Masterpiece/Original Barbecue Sauce
  • corn
  • KRAFT Reduced Fat Ranch dressing
  • lettuce or romaine
  • lime
  • avocado
  • cheddar cheese
  • black beans
  • tomato diced
  • cilantro chopped
serves 6
You might need to buy:
  • olive oil
  • ground turkey
  • prepared green salsa
  • Coarse salt and ground pepper
  • crushed tortilla chips