Serving size:: 3 ounces of steak, 1 scant cup quinoa and 2 Tbs dressing
Nutrition::
Calories – 488; Carbohydrates – 46 grams
- chopped cilantro
- chopped tomatoes
- black pepper
- cayenne pepper
- ground cumin
- EVOO
- LS Soy sauce
- lime juice
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I’m sure that this would work as well with any whole grain like brown rice, but it was wondeful with the quinoa. And no salt.
- Carrots - 2 or diced
- Parsnips - 1 or 2 diced
- Squash - diced
- quinoa
PermaLink at: http://www.purewow.com/entry_detail/recipe/6741/Tabbouleh-gets-a-makeover.htm#_is=1nxj9ggjpuf37ucc29ohkjhwy
Serve w/ Pita
- extra-virgin olive oil
- quinoa
- low-sodium or homemade vegetable stock or broth
- finely chopped mint leaves
- finely chopped tomatoes
- finely chopped red bell pepper
- Kosher salt and freshly ground black pepper
For the almonds: To toast almonds, brown them for a couple of minutes in a skillet over medium high heat. To roast them, bake them in the oven for 8-10 minutes at 350 degrees.
- rice vinegar
- Dressing:
- uncooked quinoa
- soy sauce
- sesame oil
- minced garlic
- sugar
- ground ginger
PermaLink at:: http://www.purewow.com/entry_detail/recipe/5949/A-warm-weather-grain-salad.htm#_is=1nxj9ggjpuf37ucc29ohkjhwy#ixzz2UAvNVqwx
You can use the Salad dressing at this link; it works well:: http://www.recipething.com/recipes/show/15852-beet-pear-and-goat-cheese-salad
- finely chopped flat-leaf parsley leaves
- extra-virgin olive oil
- champagne vinegar
- Juice of 1 lemon
- Salt and freshly ground black pepper
- crumbled feta cheese
- almond oil
- quinoa
- thinly sliced mint leaves
“Pureeing quinoa with a mushroom stock or broth not only thickens this soup but also imparts a creamy texture and taste, eliminating the need to add cream. Quickly slice the cremini mushrooms by using an egg slicer.
- garlic
- water
- Marsala wine
- mushroom stock or broth
- unsalted butter
- dry mustard
- dried dill
- fresh thyme leaves
- Worcestershire sauce
- kosher salt and black pepper
- olive oil
- quinoa
- kosher salt
- freshly ground black pepper
- crushed red pepper flakes
- dried dill
- dried oregano
- broth or water
- SPINACH MIXTURE:
- olive oil
- garlic,
- chopped
- organic baby spinach
- small organic lemon
- kosher salt
- freshly ground black pepper + more for serving
- freshly ground nutmeg
- cooked quinoa
- grated fontina cheese
- all purpose flour
- freshly ground black pepper
- extra virgin olive oil
- salt to taste
- aioli:
- light mayonnaise
- cayenne pepper
- salt and pepper to taste
- olive oil
- Quinoa
- water
- kosher salt
- turns freshly ground black pepper
- ⅛ teaspoon crushed red pepper
- squeeze fresh lemon juice
- vegetable broth
- ground coriander
- ground cumin
- chili powder