(We didn’t have coconut milk so we used a cup of 2% milk and add a few drops of coconut extract. Still tasted amazing).

You might need to buy:
  • banana
  • coconut milk
  • vanilla

EW Fast & Flavorful Meatless Meals – ISBN#978-0-88150-943-4
Cover and refrigerate for up to 4 hours.
0 g added sugar; 14 g carbohydrate; 169 calories; 12 g fat
Vitamin C ; Folate and Vitamin A; Potassium

serves 4
You might need to buy:
  • EVOO
  • lemon juice
  • vegetable broth
  • salt
  • freshly ground pepper
  • cayenne pepper
  • low-fat plain yogurt
Belongs to kylerhea TOMATO CRUMBLE 
serves 4
You might need to buy:
  • Tomatoes:
  • Olive oil
  • salt
  • instant Clear Jel
  • grape tomatoes
  • Crumble:
serves 8
You might need to buy:
  • skim milk
  • 4-serving size sugar-free instant Lemon pudding mix
  • vanilla extract
  • Splenda
  • Zest of half a lemon
You might need to buy:
  • fresh-squeezed lemon juice
  • white wine vinegar
  • salt and freshly-ground black pepper to taste
serves 4
You might need to buy:
  • light sour cream
  • slat
  • Freshly ground pepper to taste
  • Freshly grated Parmesan cheese for topping
serves 4
You might need to buy:
  • Salt and freshly ground pepper to taste
  • Basil Pesto or commercially prepared pesto
  • grated Monterey Jack cheese
  • chopped fresh parsley
serves 6
You might need to buy:
  • long-grain white rice
  • light sour cream
  • dried oregano
  • salt
  • Freshly ground pepper to taste
  • chopped fresh parsley
serves 6
You might need to buy:
  • vegetable oil
  • tomato paste
  • dried basil
  • dried oregano
  • salt
  • Freshly ground pepper to taste
  • chopped fresh parsley
  • grated mozzarella cheese
  • freshly grated Parmesan cheese
Belongs to kylerhea Quinoa Tabbouleh 
serves 4
You might need to buy:
  • garlic
  • medium tomatoes
  • red onion
  • dry quinoa
  • feta
  • good extra-virgin olive oil
  • lemon juice
  • extra lemon juice to taste
  • salt to taste