Belongs to kylerhea AVOCADO SOUP 

4 July 2016 Reminds me of the Russian soup, Holodnik.

You might need to buy:
  • Zest and juice of 1 lime
  • chopped cilantro
  • 1Tbs minced tarragon
  • minced marjoram or oregano
  • sniped chives
  • chopped dill
  • Sea salt and freshly ground pepper
  • large garlic clove
  • low-fat buttermilk
  • finish:
  • Finely sliced chives and chive blossoms
  • Thinly slivered radishes
You might need to buy:
  • perfectly ripe avocado
  • small handfuls fresh basil
  • garlic
  • water
  • sea salt
  • Juice of 1 lime

EW Fast & Flavorful Meatless Meals – ISBN#978-0-88150-943-4
Cover and refrigerate for up to 4 hours.
0 g added sugar; 14 g carbohydrate; 169 calories; 12 g fat
Vitamin C ; Folate and Vitamin A; Potassium

serves 4
You might need to buy:
  • EVOO
  • lemon juice
  • vegetable broth
  • salt
  • freshly ground pepper
  • cayenne pepper
  • low-fat plain yogurt
You might need to buy:
  • about 1 T kosher salt for salting cucumbers
  • Kosher salt and fresh ground black pepper to taste

Pack the ingredients separately in a lunch box to roll up at lunchtime or serve the dressing on the side to avoid having a soggy wrap at meal time. Instead of a tortilla, use a piece of lavash bread, if desired.

serves 1
You might need to buy:
  • green leaf lettuce
  • thinly sliced smoked turkey
  • cheddar cheese
  • thin slices cucumber
  • ranch or blue cheese dressing

Serve as a side dish or condiment. It is also delicious rolled into lettuce wraps.

serves 4
You might need to buy:
  • chopped fresh pineapple
  • roughly chopped mint
  • lime juice

“Now is both the season for fresh mint and cucumbers. So with a wee bit of foresight, you can enjoy them together!”

You might need to buy:
  • plain yogurt
  • sour cream
  • chopped fresh mint leaves
  • cucumber slices and mint sprigs for garnish