4 servings, about 1 cup each
NUTRITION PROFILE
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Healthy weight | High calcium | High fiber | Gluten free
You might need to buy:
- extra-virgin olive oil
- dried marjoram
- salt
- Freshly ground pepper to taste
- balsamic vinegar
- finely shredded Parmesan cheese
You might need to buy:
- dried basil
- Cooking spray
- frozen green beans
- tomato paste
- dried oregano
- kosher salt
http://kalynskitchen.blogspot.com/2011/01/recipe-for-asian-lettuce-wraps-or-cups.html#more
serves 4
You might need to buy:
- Dressing:
- garlic puree or finely minced fresh garlic
- ginger puree or finely minced fresh ginger
- Asian sesame oil
- red pepper flakes
- peanut or canola oil
You might need to buy:
- * 1 Tbs. olive oil
- * 1 cup chopped onion
- * 1 cup chopped carrot
- * 3 cups chopped cabbage
- * 8 oz. cooked pasta
- * 1 cup chopped mushrooms
- * 1 tsp. caraway seeds
- * 1 cup plain nonfat yogurt
- * 1 cup grated lowfat mozzarella
- * 1/2 cup grated parmesan cheese
- * 3 sliced scallions
- * 1 Tbs. tamari or soy sauce
serves 6
You might need to buy:
- * 4 ounces coarsely chopped dried cranberries
- * 3 ounces coarsely chopped pecans
- * 3 tablespoons unsalted butter
- * 1/4 teaspoon kosher salt
- * 1/4 teaspoon freshly ground pepper
You might need to buy:
- uncooked quinoa
- Salt and ground black pepper
- chopped roasted red peppers
- Everyday Value Organic Italian Dressing
- dried tarragon
This recipe is deceptively easy and adapts to most vegetables.
serves 6
You might need to buy:
- Kosher salt
- ground turmeric
- cumin seeds
- vegetable oil
- small handfuls frozen peas
- fresh or dried curry leaves*
- plain yogurt
- Serving suggestion: Basmati rice
serves 3
You might need to buy:
- mustard oil or vegetable oil
- Small pinch asafetida*
- brown mustard seeds
- nigella seeds*
- chopped peanuts
- curry leaves*
- Kosher salt
- *Can be found in specialty Asian markets
serves 4
You might need to buy:
- # 1 tablespoon olive oil
- # 2 tablespoons tomato paste
- # 1/2 teaspoon dried crushed rosemary
- # coarse salt and ground pepper
You might need to buy:
- Kosher salt
- honey
- Freshly ground black pepper