You might need to buy:
  • For the Beef Filling:
  • lean ground beef
  • sliced bacon
  • chopped cilantro or parsley
  • Serve:
  • Butter or Iceberg lettuce leaves
  • shredded extra sharp Cheddar cheese
  • ripe avocado with lime juice squeezed over them
  • salsa
You might need to buy:
  • chopped peanuts
  • hoisin sauce
  • red pepper flakes
  • soy sauce
  • ground beef
  • vegetable oil
  • Salt and freshly ground black pepper

barely adapted from Sweet Treats and More
I used some blue cheese crumbles and a tablespoon of Litehouse Bleu Cheese Vinaigrette just like my SIL, but don’t feel like you have to have the dressing to make these…they are good with just the crumbles too.

You might need to buy:
  • lean ground turkey
  • minced garlic
  • salt and pepper
  • Frank's Red Hot Buffalo wing sauce
  • Blue cheese crumbles or blue cheese dressing to drizzle over the top

serves 4
You might need to buy:
  • Dressing:
  • garlic puree or finely minced fresh garlic
  • ginger puree or finely minced fresh ginger
  • Asian sesame oil
  • red pepper flakes
  • peanut or canola oil
serves 4
You might need to buy:
  • peanut oil
  • finely chopped ginger
  • ground pork
  • Salt and pepper to taste
  • sliced button mushrooms
  • dry sherry
  • iceberg lettuce

“Take a break from meat and serve these easy wraps at your next get together. They’re full of protein and flavor and low in fat. Ingredients with an asterisk (*) are available in the Whole Foods Market Family of Brands.”

Per serving (about 9oz/253g-wt.): 250 calories (100 from fat), 12g total fat, 1.5g saturated fat, 0mg cholesterol, 700mg sodium, 21g total carbohydrate (5g dietary fiber, 7g sugar), 15g protein

serves 4
You might need to buy:
  • canola oil*
  • finely chopped yellow onion
  • finely chopped zucchini
  • chopped carrot
  • finely chopped mint
  • chopped green onions
  • butter lettuce
  • Lime wedges