serves 8
You might need to buy:
- chopped cremini or button mushrooms
- roughly chopped cashew nuts
- chopped fresh parsley
- fresh whole grain bread crumbs
- tomato paste
- lightly beaten egg
- salt and pepper
serves 1
You might need to buy:
- butter or margarine
- Pepper
- freshly squeezed orange juice
Ingredients for 600 gr. of pasta (yes, we use the metric system =รพ )
You might need to buy:
- Salt: some grains
serves 4
You might need to buy:
- vegetable oil
- chopped onion
- diced carrot
- thinly sliced celery
- minced gingerroot
- curry paste
- each salt and pepper
- coconut milk
- chicken stock
- cubed butternut squash
- diced Washington Granny Smith apples
- diced cooked chicken
- chopped fresh coriander
You might need to buy:
- 8oz block cream cheese
- rice or tortilla chips
serves 5
You might need to buy:
- olive oil
- red pepper flakes
- spaghetti
- red wine
- butter
You might need to buy:
- large egg
- unsalted butter
- frozen shredded hash-brown potatoes
- vegetable oil
- cornstarch
- salt
- pepper
5 Abs Diet Power Foods
2 8-ounce servings
Calories per serving: 186; Protein: 11 g; Carbs: 26 g; Fat: 5 g; Saturated Fat: 2 g; Sodium: 151 mg; Fiber: 3 g
You might need to buy:
- low-fat vanilla yogurt
- 1% milk
- peanut butter
- frozen strawberries
- whey powder
4 Abs Diet Power Foods
2 8-ounce servings
Calories per serving: 144; Protein 7 g; Carbs: 27 g; Fat: 1 g; Saturated Fat: 0 g; Sodium: 109 mg; Fiber: 4 g
You might need to buy:
- fat-free milk
- whey powder
5 Abs Diet Power Foods
2 8-ounce servings
Calories per serving: 235; Protein: 11 g; Carbs: 39 g; Fat: 5 g; Saturated fat: 2 g; Sodium: 154 mg; Fiber: 4 g
You might need to buy:
- low-fat vanilla yogurt
- 1% milk
- peanut butter
- medium banana
- frozen unsweetened strawberries
- whey powder