Belongs to Doris Magic Cookie Bars 
baking
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You might need to buy:
  • chopped nuts
  • sweetened condensed milk
  • vanilla wafer or graham cracker crumbs
  • coconut
Belongs to Doris Blackberry-Mango Breakfast Shake 
breakfast
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NUTRITION PER SERVING (serving size: 1 cup)

CALORIES 155(4% from fat); FAT 0.8g (sat 0.1g,mono 0.2g,poly 0.4g); PROTEIN 4g; CHOLESTEROL 0.0mg; CALCIUM 44mg; SODIUM 39mg; FIBER 3.7g; IRON 1mg; CARBOHYDRATE 35.9g

serves 4
You might need to buy:
  • frozen blackberries
  • orange juice
  • honey
Belongs to kbelle Lasagna Rolls with Roasted Red Pepper Sauce 
Cooking Light
dinner
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serves 4
You might need to buy:
  • These rolls require some assembly time but are a nice change of pace from layered pasta. Use baby spinach to eliminate the task of trimming stems.
  • Lasagna:
  • uncooked lasagna noodles
  • olive oil
  • finely chopped onion
  • part-skim ricotta cheese
  • salt
  • crushed red pepper
  • Sauce:
  • red wine vinegar
  • salt
  • freshly ground black pepper
  • crushed red pepper
Belongs to kbelle Pepper-Crusted Salmon with Soy Drizzle 
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Rich salmon takes well to a spicy black and green peppercorn coating. Sweet soy sauce (kecap manis) is an Indonesian condiment made with palm sugar; it’s available in Asian supermarkets.

CALORIES 297(43% from fat); FAT 14.3g (sat 3.3g,mono 6.1g,poly 3.7g); PROTEIN 37.5g; CHOLESTEROL 87mg; CALCIUM 54mg; SODIUM 723mg; FIBER 1g; IRON 1.1mg; CARBOHYDRATE 2.2g

ready in about 30 minutes; serves 4
You might need to buy:
  • sesame seeds
  • freshly ground green peppercorns
  • freshly ground black pepper
  • grated orange rind
  • sea salt
  • Cooking spray
  • sweet soy sauce
Belongs to amblus Easy Hot & Sour soup 
pork
soup
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ready in about 20 minutes; serves 6
You might need to buy:
  • low-sodium chicken broth
  • large egg
  • toasted sesame oil
  • ground white pepper
Belongs to kylerhea Roasted Garlic Crockpot Recipe 
CONDIMENTS
CROCKPOT
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Here’s the link: http://crockpot.cdkitchen.com/recipes/recs/5/Roasted-Garlic93742.shtml

You might need to buy:
  • garlic
  • olive oil
Belongs to ShannonO Hash Browns 
breakfast
potatoes
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there are plenty of ways to make ’em and we like them all.

ready in about 40 minutes; serves 2
You might need to buy:
  • Red/New potatoes
  • peanut oil
  • minced garlic cloves
  • medium yellow onion
  • Cayenne
  • Paprika
Belongs to salonx Very Veggie Chili Wraps 
Mexican
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Our homemade vegetarian chili is so tasty and easy, you’ll want to make extra for nachos or fajitas later in the week.
POINTS® Value: 7
Level of Difficulty: Moderate

Feel free to swap the white beans for kidney or black beans, if you prefer.

ready in about an hour and a half; serves 4
You might need to buy:
  • ground red pepper
  • ground cinnamon
  • ground cumin
  • chili powder
  • olive oil
  • table salt
  • light sour cream
  • low-fat shredded cheddar cheese
Belongs to Doris Whole Wheat pancakes 
breakfast
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These are just your basic whole wheat pancakes. I usually make them with sauteed apples, cinnamon and sugar. Delicious and fluffy!

ready in about 20 minutes; serves 8
You might need to buy:
  • fat free milk
  • eggs lightly beaten
  • cinnamon
  • baking powder
  • whole wheat flour
  • honey
  • canola oil
Belongs to kylerhea Crock Pot Chili 
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serves 8
You might need to buy:
  • ground turkey
  • ground turkey sausage
  • small onion
  • garlic
  • Williams chili seasoning mix
  • chili pepper
  • green pepper
  • tomatoes with green chilis
  • tomato sauce
  • red chili beans -- drained and rinced
  • tomatoes