- chopped nuts
- sweetened condensed milk
- vanilla wafer or graham cracker crumbs
- coconut
NUTRITION PER SERVING (serving size: 1 cup)
CALORIES 155(4% from fat); FAT 0.8g (sat 0.1g,mono 0.2g,poly 0.4g); PROTEIN 4g; CHOLESTEROL 0.0mg; CALCIUM 44mg; SODIUM 39mg; FIBER 3.7g; IRON 1mg; CARBOHYDRATE 35.9g
- frozen blackberries
- orange juice
- honey
- These rolls require some assembly time but are a nice change of pace from layered pasta. Use baby spinach to eliminate the task of trimming stems.
- Lasagna:
- uncooked lasagna noodles
- olive oil
- finely chopped onion
- part-skim ricotta cheese
- salt
- crushed red pepper
- Sauce:
- red wine vinegar
- salt
- freshly ground black pepper
- crushed red pepper
CALORIES 297(43% from fat); FAT 14.3g (sat 3.3g,mono 6.1g,poly 3.7g); PROTEIN 37.5g; CHOLESTEROL 87mg; CALCIUM 54mg; SODIUM 723mg; FIBER 1g; IRON 1.1mg; CARBOHYDRATE 2.2g
- sesame seeds
- freshly ground green peppercorns
- freshly ground black pepper
- grated orange rind
- sea salt
- Cooking spray
- sweet soy sauce
- low-sodium chicken broth
- large egg
- toasted sesame oil
- ground white pepper
Here’s the link: http://crockpot.cdkitchen.com/recipes/recs/5/Roasted-Garlic93742.shtml
- garlic
- olive oil
there are plenty of ways to make ’em and we like them all.
- Red/New potatoes
- peanut oil
- minced garlic cloves
- medium yellow onion
- Cayenne
- Paprika
Our homemade vegetarian chili is so tasty and easy, you’ll want to make extra for nachos or fajitas later in the week.
POINTS® Value: 7
Level of Difficulty: Moderate
Feel free to swap the white beans for kidney or black beans, if you prefer.
- ground red pepper
- ground cinnamon
- ground cumin
- chili powder
- olive oil
- table salt
- light sour cream
- low-fat shredded cheddar cheese
These are just your basic whole wheat pancakes. I usually make them with sauteed apples, cinnamon and sugar. Delicious and fluffy!
- fat free milk
- eggs lightly beaten
- cinnamon
- baking powder
- whole wheat flour
- honey
- canola oil
- ground turkey
- ground turkey sausage
- small onion
- garlic
- Williams chili seasoning mix
- chili pepper
- green pepper
- tomatoes with green chilis
- tomato sauce
- red chili beans -- drained and rinced
- tomatoes