i usually eat this as a “soup”, but you can also put it over rice, or just use the cooked sweet potatoes as a side dish (saving the coconut milk/curry combo to cook rice in, or cook another curry).
ready in about 30 minutes;
serves 6
You might need to buy:
- light coconut milk
You might need to buy:
- peanut butter
- powdered milk
- oatmeal
ready in about 40 minutes;
serves 6
You might need to buy:
- fresh broccoli florets
Day 1 rotation diet
You might need to buy:
- sea salt
- Ghee or oil
- water
- rice milk
Day 2 on rotation diet
You might need to buy:
- olive oil
- bag of frozen broccoli or 1 head of fresh broccoli
- chicken broth or water
For onion lovers, this is a really luxurious (but very simple) take on the basic cheese-on-toast.
ready in about 40 minutes;
serves 2
You might need to buy:
- thick slices of bread from a loaf
- Salt
“This recipe is my wife’s, and if she made it every single night, our children wouldn’t complain.
serves 4
You might need to buy:
- Dijon mustard
- minced garlic
- - 1/2 cup all-purpose flour
- black pepper
- large eggs
- bread crumbs
- olive oil
Fast, easy to fix and very tasty
ready in about 25 minutes;
serves 2
You might need to buy:
- boneless skinless chicken breasts
- olive oil
- onion
- garlic cloves
- chicken broth
- sour cream
I love this meatloaf recipe. My husband refused to eat meatloaf until he tried this. I leave out the chopped veggies. The glaze is divine.
http://www.foodnetwork.com/food/recipes/recipe/0,,FOOD_9936_10215,00.html?rsrc=search
ready in about an hour and 10 minutes;
serves 6
You might need to buy:
- garlic-flavored croutons
- cayenne pepper
- chili powder
- carrot
- whole cloves garlic
- red bell pepper
- ground chuck
- ground sirloin
- kosher salt
- egg
- catsup
- ground cumin
- Worcestershire sauce
- hot pepper sauce
- honey
You might need to buy:
- Italian salad dressing mix
- Garlic
- cream of chicken or mushroom soup
- lf cream cheese