Makes 8.5 cups or 4 main-dish servings
ready in about 50 minutes;
serves 4
You might need to buy:
- small onion
- medium carrots
- medium stalks celery
- chicken broth
- medium chicken breast halves
You might need to buy:
- black pepper/
- freshly ground coriander seeds
- tomato sauce
- crushed garlic/
- corn oil
- fresh pumpkin or squash
- plain yogurt
- crushed garlic
These are the brownies from Babycakes in NYC.
You might need to buy:
- Bob's Red Mill gluten-free
- Vegetable oil spray
- light soy sauce
- rice wine vinegar
- low sodium chicken broth
- Sesame oil
- xanthan gum
- applesauce
- vanilla extract
- dairy-free chocolate chips
Serve over salad greens, steamed oriental veggies or use as a marinade for meat or seafood in oriental dishes as desired.
You might need to buy:
- Sesame oil
- low sodium chicken broth
- rice wine vinegar
- light soy sauce
- sugar
- cornstarch
Serve over salad greens, steamed oriental veggies or use as a marinade for meat or seafood in oriental dishes as desired.
You might need to buy:
- Sesame oil
- low sodium chicken broth
- rice wine vinegar
- light soy sauce
- sugar
- cornstarch
I usually don’t use the beans and I do add a lb of ground beef. Very flavorful chili!
serves 8
You might need to buy:
- olive oil
- medium onions
- ground cumin
- dried oregano
- chili powder
- salt
- sugar
- chopped tomatoes
- black beans
- chopped green chilies
- salt and pepper
4 Abs Diet Power Foods
Calories per serving: 300; Protein: 22 g; Carbs: 28 g; Fat: 11 g; Saturated Fat: 3/5 g: Sodium: 868 mg; Fiber: 3 g
serves 1
You might need to buy:
- Thomas' Honey Wheat English Muffin
- trans fat-free margarine
- egg
- low-fat American cheese
- Canadian bacon
- Vegetables of choice
ready in about two hours and 20 minutes;
serves 10
You might need to buy:
- Round bread loaf
- butter
- green onions chopped
- cream cheese room temp
- sour cream
- grated mild/med cheddar cheese
- small french roll or baggette sliced thinly
ready in about 490 minutes;
serves 4
You might need to buy:
- THAI PORK w/ PEANUT SAUCE
- Cooker size: Medium round or oval crockpot
- Setting & Cook Time: LOW for 8-9 hours
- prepared teriyaki sauce
- rice vinegar
- red pepper flakes
- creamy peanut butter
- chopped dry-roasted peanuts
- limes
This is what I thought
serves 4
You might need to buy:
- chili powder
- green chilis
- large bell pepper chopped
- refried beans
- cumin
- garlic powder
- tomato paste
- shredded f/f or l/f cheese