Belongs to greenfood GAPS Fruit Kvass 
STAGE 1 PLUS ALL STAGES AND FULL GAPS
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MAKES 1 QUART

ready in about 10 minutes; serves 5
You might need to buy:
  • coarsely chop fruit and veggies
  • whey from yogurt or kefir
Belongs to desert.rose32 Rosemary Lamb Shanks with Warm Olive Gremolata (Instant Pot) 
Instant Pot
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You might need to buy:
  • bone-in lamb shanks
  • fresh rosemary
  • olive oil
Belongs to desert.rose32 Apple Braised St. Louis Ribs 
Instant Pot
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You might need to buy:
  • rib rack St. Louis Style Pork Ribs
  • H‑E‑B Texas Style BBQ Rub
  • H‑E‑B Grapeseed Oil
  • apple cider vinegar
Belongs to desert.rose32 Pressure Cooker Carnitas 
Instant Pot
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You might need to buy:
  • H‑E‑B Pork Carnitas Value Pack
  • H‑E‑B Specialty Series Salsa Green Chile Tomatillo
  • H‑E‑B Mango Pico de Gallo
Belongs to desert.rose32 Garlic Steamed Artichokes with Tuscan Butter (Instant Pot) 
Instant Pot
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You might need to buy:
  • medium whole artichokes
  • H‑E‑B Tuscan Herb Finishing Butter
Belongs to greenfood GAPS Mashed Cauliflower 
STAGE 2
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ready in about 20 minutes; serves 6
You might need to buy:
  • cauliflower
  • filtered water or stock
  • cultured cream and or/ghee
Belongs to greenfood GAPS Basic Beef Stew 
STAGE 2
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ready in about an hour; serves 8
You might need to buy:
  • cubed stew meat or a round roast
Belongs to greenfood GAPS Pumpkin Nut Pancakes 
STAGE 3
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ready in about 25 minutes; serves 6
You might need to buy:
  • pumpkin squash
  • eggs
  • cinnamon
  • nutmeg
  • ginger powder
  • animal fat
  • honey to put on top
Belongs to greenfood GAPS Lacto-Fermented Cilantro Salsa 
STAGE 3
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MAKES 1 QUART

ready in about 15 minutes; serves 1
You might need to buy:
  • juice of 2 lemons
  • coriander
  • chopped serranos or jalapenos
  • filtered water
Belongs to greenfood GAPS Mexican Omelet 
STAGE 3
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ready in about 20 minutes; serves 1
You might need to buy:
  • eggs
  • chopped tomatoes
  • avocado slices