Belongs to greenfood GAPS Beet Kvass 
STAGE 1
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ready in about 10 minutes; serves 20
You might need to buy:
  • grated ginger
  • Pure water
Belongs to greenfood GAPS Zay's Smoothie 
FULL GAPS DIET
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DOUBLE OR TRIPLE RECIPES FOR MORE SERVINGS

ready in about 5 minutes; serves 1
You might need to buy:
  • egg yolk
  • banana
  • frozen mixed berries
  • culture sour cream
  • homemade yogurt
  • half orange squeezed
Belongs to greenfood GAPS Cream Cheese & Whey 
STAGE 3
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ready in about 1450 minutes
You might need to buy:
  • organic plain yogurt
  • nut bag
Belongs to greenfood GAPS Crispy Nuts 
STAGE 3
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ready in about 5 minutes; serves 20
You might need to buy:
  • pecans
  • almonds
  • walnuts
Belongs to greenfood GAPS All-Raw Cheesecake 
STAGE 3
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ready in about 15 minutes; serves 14
You might need to buy:
  • gelatin
  • pitted dates
  • raw honey
  • vanilla
Belongs to greenfood GAPS Soft boiled eggs 
STAGE 3
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ready in about 15 minutes
You might need to buy:
  • EGGS
Belongs to greenfood GAPS Cabbage and Sausage Stew 
STAGE 2
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ready in about 25 minutes; serves 10
You might need to buy:
  • stock
  • lard or other animal fat
  • whole fresh sausages in casings
  • sauerkraut
Belongs to greenfood GAPS Honey Gravlax 
STAGE 2
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ready in about 415 minutes; serves 10
You might need to buy:
  • plank Wild Salmon
  • fresh dill
  • fresh cilantro
  • chopped chives
  • coarse sea salt
  • raw honey
  • Zest of 2 lemons
  • ground peppercorns
Belongs to greenfood GAPS Halibut in Lemon Thyme Stock 
STAGE 2
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ready in about 20 minutes; serves 6
You might need to buy:
  • ghee
  • fresh thyme sprigs
  • peppercorns
  • halibut fillets
  • chicken or fish stock
Belongs to greenfood GAPS Egg Drop Powerhouse 
STAGE 2
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ready in about 10 minutes; serves 1
You might need to buy:
  • whole pastured egg yolks