You might need to buy:
- French's Fried Onions
- Boneless skinless Chicken Breasts
a copycat of the Bourbon Chicken sold in Chinese carry-outs
ready in about 50 minutes;
serves 4
You might need to buy:
- boneless chicken breast
ready in about an hour and a half;
serves 24
You might need to buy:
- unsifted flour
- oats
- and 1 tablespoon firmly packed brown sugar
- ReaLemon Lemon Juice from Concentrate
ready in about 5 minutes;
serves 2
You might need to buy:
- creamy Peanut Butter
- salad oil
- soy sauce
- sugar
- white vinegar
- sesame oil
- cayenne
- green onion
- cilantro
serves 8
You might need to buy:
- chopped nuts
- vanilla extract
3 points
serves 1
You might need to buy:
- light white bread
- Torani Sugar Free Vanilla Syrup OR 1/4 tsp. vanilla extract
- SPLENDA
3 points per serving
serves 4
You might need to buy:
- thinly sliced green onions
- creamy Dijonnaise mustard
- seasoned rice vinegar
- olive oil
- fresh chopped tarragon
- coarse salt
- pepper
(160 calories 4 g fat 0 g fiber)
serves 4
You might need to buy:
- boneless skinless chicken breast halves
- brown sugar
- balsamic vinegar
- Dijon mustard
Nutrition Information:
255 cal., 5.4 g. fat, 1.5 g. fiber
Points – 5
(if you use 6.75 oz bag of chips only 4 Points or 6 Servings @5 pts)
serves 8
You might need to buy:
- salsa
- bag Light Tostitos tortilla chips
- evaporated milk
- chopped green chilies
- reduced fat cream of chicken soup
- Lite Velveeta cheese
- cooked chicken breast
serves 16