Here’s a well-rounded dish: a bed of healthful greens topped with winter squash and a baked chicken. Look for cut-up butternut squash in the produce section, then cut those pieces down to 1/2-inch cubes.
POINTS® value | 3 per serving

ready in about 35 minutes; serves 4
You might need to buy:
  • Nonstick spray
  • dry white wine
  • maple syrup
  • dried sage
  • ground cinnamon
  • salt
  • ground black pepper
  • poultry seasoning

POINTS® value | 1 per serving
Serving size: 1 cup.
A little sweet balsamic tames the chard—and creates a healthful side dish for fish, chicken or beef. If all the greens don’t fit in the pan in one bunch, add them in batches, wilting one heaping handful in the pan before adding the next.

ready in about 20 minutes; serves 4
You might need to buy:
  • olive oil
  • red pepper flakes
  • no-salt vegetable broth
  • balsamic vinegar
  • salt
  • ground black pepper
Belongs to salonx Fish and Chips 

You’ve probably shunned this dish for ages – and rightly so. But bake, don’t fry, and you can put this favorite back on the menu.
Now POINTS® Value: 5
Level of Difficulty: Moderate

ready in about an hour and 5 minutes; serves 4
You might need to buy:
  • sprays olive oil cooking spray
  • fat-free skim milk
  • Dijon mustard
  • seasoned bread crumbs
  • all-purpose flour
  • red wine vinegar

These fish cakes are courtesy of our UK site. Serve them with ketchup for a tasty light meal.
POINTS® Value: 4
Level of Difficulty: Moderate

ready in about 30 minutes; serves 4
You might need to buy:
  • low-sodium soy sauce

Irish stews are known for their mouth-watering, tender meat and vegetables—and this stew is no exception. Substitute two parsnips or one medium peeled turnip for the carrots, if desired.
POINTS® Value: 4
Level of Difficulty: Easy

ready in about an hour and a half; serves 4
You might need to buy:
  • dried thyme
  • table salt
Belongs to fugalh Cajeta 

aka Dulce de Leche

ready in about an hour
You might need to buy:
  • goat milk
  • sugar
  • baking soda
Belongs to Cindy Corned Beef 

The flat cut is much less fatty and gristly than the point cut. And allow for the fact that it will shrink up about 50%. Mr. Petrusa told me to throw out the seasoning packet—occassionally I use it but you don’t need it.
Always turns out great!

serves 8
You might need to buy:
  • Corned beef
You might need to buy:
  • oil or tahini
  • sea salt
  • paprika
  • turmeric
  • nutritional yeast
  • paprika
  • sea salt
  • tomato paste
  • bragg's liquid aminos
  • chilli powder/mexican spice
  • fresh tomato
  • oil
  • grated potato
  • more teaspoons Bragg's
  • more teaspoons nutritional yeast
  • Oil for cooking
You might need to buy:
  • chopped fresh dill
  • finely grated orange peel
  • thinly sliced shallots
  • halibut fillets or
Belongs to hank Beef 
ready in about 40 minutes; serves 4
You might need to buy:
  • * 1 cup milk