serves 4
You might need to buy:
  • orange juice
  • honey
  • cornstarch
  • chili oil or 1/2 teaspoon hot red pepper flakes
  • peanut oil or 2 tablespoons canola oil
  • sliced scallion
  • shredded carrot
  • grated fresh ginger
  • minced garlic
  • sesame seed

Calories 373 Fat 8g Protein 21.8g Carbs 56.1g Fiber 5g

serves 4
You might need to buy:
  • Cooking spray
  • steak rolls

Basic Brown Sauce can be found at: http://www.recipething.com/recipes/show/36196-basic-brown-sauce

serves 4
You might need to buy:
  • flank steak
  • salt
  • portion Basic Brown Sauce
  • Black pepper to taste
serves 8
You might need to buy:
  • oil
  • -4 tablespoons butter
  • chopped fresh garlic
  • large bay leaf
  • cauliflower florets
  • beef broth
  • chicken broth
serves 8
You might need to buy:
  • unsalted butter
  • sherry wine
  • ground black pepper
serves 8
You might need to buy:
  • strong beef stock
  • bay leaf
  • dried marjoram
  • beef tortellini or 1 lb cheese tortellini
serves 10
You might need to buy:
  • oil
  • beef broth
  • paprika
  • cayenne pepper
  • bay leaves

soooooo yummy and a nice kick to it thanks to the hot italian sausage

ready in about an hour and 10 minutes; serves 8
You might need to buy:
  • lasagna noodles
  • onion chopped
  • pepper
ready in about 50 minutes; serves 6
You might need to buy:
  • lean ground beef
  • chopped onions
ready in about 50 minutes; serves 6
You might need to buy:
  • lean ground beef
  • chopped onions