- 1/2t ground cinnamon
- 1t ground cumin
- 1t ground coriander
- 1t garlic powder
- 3/4t salt
- x 20g lamb backstraps/loin
- 1/2T olive oil
- green onions
- 2T lemon juice
- navel orange
- all-purpose flour
- chopped white onion
- pumpkin pie spice
- ground cumin
- ground red pepper
- pitted dried plums
- honey
- hot cooked couscous
Soak dry beans 1 hour.
- dried Great Northern beans
- boiling water
- olive oil $
- kosher salt
- coarsely chopped onion $
- coarsely chopped celery $
- no-salt-added tomato paste
- water
- brandy
- chopped fresh parsley
Makes about 6-8 servings of two ladels (about 2 cups) each. Lamb shoulder is most affordable and tasty cut for this recipe.
Nutrition Info:
314 calories
5.2g Fat
51mg Choloesterol
108mg Sodium
39.5g Carbs
14.9g Fiber
6.4g Sugars
28g Protein
TIP: Remove lamb for a vegetarian option, dropping calories to around 200 per serving, and eliminating fat and choloesterol. Protein reduced to around 8g.
- Lamb
- Red Lentils
- Diced Tomatoes
- Tomato Paste
- Curry
- Cumin
- Coriander
- Marjoram
- Turmuric
- Salt
- Pepper
- Water
- ground black pepper
- orange juice
- balsamic vinegar
- honey
- reduced-sodium soy sauce
Lamb Roast
- garlic
- kosher salt
The blend of spices in garam masala in this recipe bring the unique taste of India to your Healthiest Way of Eating. Enjoy! *Garam masala is a preblended spice mixture that you can find in either supermarkets, natural food stores, or Indian markets. It is widely used in Indian, Nepalese, and other Asian cuisines. It is made of cardamom, cloves, mace, cinnamon, cumin, fennel, black peppercorns, and fenugreek. Serve with “Marinated Beets”
- ground or minced lamb shoulder or leg
- garam masala
- finely chopped kale
- sweet potatoes
- ground pepper
- Salt to taste
- olive oil
- defatted chicken broth
- dry white wine
- honey
- cinnamon sticks
- fresh sage leaves
- dried sour cherries
- Cooked white rice or couscous to serve
- ground lamb
- finely grated lemon zest
- Salt and pepper to taste
- fresh lime juice
- parve non fat sour cream
- alfalfa sprouts
- fresh bread crumbs
- coarse salt
- fresh rosemary or thyme
- coarse ground black pepper
- extra virgin olive oil