- finely chopped onions
- dried quinoa
- extra virgin olive oil
- water
- Salt and pepper
- Freshly chopped parsley for garnish
Makes 4 servings. Per serving, with cashews: 131 Calories (kcal); 1g Total Fat; (8% calories from fat); 5g Protein; 26g Carbohydrate; 0mg Cholesterol; 306mg Sodium; 2g Fiber. Weight Watchers 2 Points.
Without cashews: Per serving: 119 Calories (kcal); trace Total Fat; (1% calories from fat); 4g Protein; 26g Carbohydrate; 0mg Cholesterol; 305mg Sodium; 2g Fiber. Weight Watchers Core/ 2 Points.
- medium Yukon Gold potatoes
- raw cashews or 1/2 tbsp. cashew butter
- nutritional yeast
From NYT
http://www.nytimes.com/2010/03/26/health/nutrition/26recipehealth.html?src=me&ref=health
- extra virgin olive oil
- water
Approximate Calories, Fat, Fiber, and Price Per Serving:
118 calories, 4.5 g fat, 3.3 g fiber, $0.76
- olive oil
- large onion
- tomato paste
- ground cloves
I also added some butternut squash cubes and some celeriac.
- beef bouillon cubes
- sliced carrots
- celery
- diced tomatoes
- water
- dried basil
- bay leaf
“Ginger, turmeric, cinnamon and saffron infuse each spoonful of this savory soup — a hearty combination of lentils, chickpeas, fennel, onions and tomatoes. Pick up the spice profile with a dollop of Charmoula, a Moroccan condiment with garlic, cumin, cilantro and jalapeño. Great with a warm whole wheat pita and a simple salad on the side.”
- ground cinnamon
- ground turmeric
- ground ginger
- extra virgin olive oil
- Soup
- Salt and pepper to taste
- cilantro
- Juice and zest of 1 lemon
- garlic
- extra virgin olive oil
- Charmoula
- cilantro
- parsley
- dried bay leaves
- sugar
- Salt and pepper to taste
- 1/2t dried thyme
- 2t paprika
- 2t cumin
- Spices
- frozen green peas
- veg stock or one cup water & 2 cubes
- tomato paste
- plum tomatoes chopped
- 2T fresh ginger
- garlic
- carrots peeled & diced
- brown lentils
- 1/4t cardomon
- 1/4t coriander
- 1/8t allspice
- 1/8t ground cloves
- 1/8t cinnamon
- 1/8t cayenne pepper
- 1/2t salt
- olive oil
- low-sodium vegetable broth
- thinly sliced Savoy cabbage
- tomato paste
- chopped parsley
- chopped basil
- dried bay leaf
- dried fusilli pasta
- Salt and pepper to taste
- grated Parmesan cheese
- olive oil
- low-sodium vegetable broth
- thinly sliced Savoy cabbage
- chopped basil
- chopped parsley
- tomato paste
- dried fusilli pasta
- dried bay leaf
- grated Parmesan cheese
- Salt and pepper to taste
- chopped cooked chicken or pork
- rice wine vinegar
- soy sauce
- chili paste or 1 t hot chili oil
- Asian sesame oil
- cornstarch
- cold water
- chopped cilantro or sliced green onions