serves 2
You might need to buy:
- Ginger in equal amount to garlic
- garlic
- miso paste
- sesame oil
- Hondashi powder
- green onion
- crushed red pepper
- corn or potato starch mixed in small amount of water
serves 4
You might need to buy:
- # 2 tablespoons vegetable oil
- # 3 tablespoons soy sauce
- # Coarse salt
- # 1 to 2 tablespoons rice vinegar
- # 1 to 2 teaspoons toasted sesame oil
serves 4
You might need to buy:
- vegetable oil
- soy sauce
- rice vinegar
- Coarse salt
- red-pepper flakes
- cornstarch
“Take a break from meat and serve these easy wraps at your next get together. They’re full of protein and flavor and low in fat. Ingredients with an asterisk (*) are available in the Whole Foods Market Family of Brands.”
Per serving (about 9oz/253g-wt.): 250 calories (100 from fat), 12g total fat, 1.5g saturated fat, 0mg cholesterol, 700mg sodium, 21g total carbohydrate (5g dietary fiber, 7g sugar), 15g protein
serves 4
You might need to buy:
- canola oil*
- finely chopped yellow onion
- finely chopped zucchini
- chopped carrot
- finely chopped mint
- chopped green onions
- butter lettuce
- Lime wedges
serves 4
You might need to buy:
- vegetable or peanut oil
- chopped garlic
- tamari
- chicken broth
- granulated sugar
You might need to buy:
- soy sauce
- turmeric
- oil
- flour
- tofu
ready in about an hour;
serves 6
You might need to buy:
- ground cumin
- cayenne
- minced Kalamata olives
- lemon juice
- dried oregano
- nutritional yeast
- 450g extra-firm tofu
- 400g baby spinach
- olive oil in spray bottle
First time I made this the cooking time was way too long. I’d say more like 45 min. V. tasty marinade! Goes great with a salad.
ready in about an hour and a half;
serves 4
You might need to buy:
- dried thyme
- brown sugar
- red wine vinegar
- soy sauce
- green chiles
- cakes firm tofu
- ground black pepper
First time I made this the cooking time was way too long. I’d say more like 45 min. V. tasty marinade! Goes great with a salad.
ready in about an hour and a half;
serves 4
You might need to buy:
- dried thyme
- brown sugar
- red wine vinegar
- soy sauce
- green chiles
- cakes firm tofu
- ground cinnamon
- ground black pepper
this is crazy super delicious. and easy, too!
ready in about 20 minutes;
serves 4
You might need to buy:
- fresh chiles
- tofu
- bell pepper