You might need to buy:
  • Ingredients
  • For the marinade:
  • extra virgin olive oil
  • soy sauce
  • Juice of 1 lemon
  • white wine
  • nonfat Greek yogurt
  • - 2 Tablespoons brown sugar
  • Mrs. Dash seasoning
  • Grill the Fish ...
  • For the salsa:
  • whole tomato
  • Juice of 1 lime
  • finely chopped onion
  • tequila
serves 3
You might need to buy:
  • Cilantro
  • 2T Rice vinegar
  • 1t Toasted sesame oil
  • limes
  • 1T Fish sauce
  • 1lb shrimp
  • 1c jasmine rice
  • 1can coconut milk+ water to make 2 cups
You might need to buy:
  • coconut oil
  • grated ginger
  • minced garlic
  • curry powder
  • ground cumin
  • coconut milk
  • frozen shredded kale
  • chopped parsely or cilantro
You might need to buy:
  • white onion
  • milk
  • butter
  • flour
  • salt and pepper
You might need to buy:
  • chili powder
  • cumin
  • cayenne pepper
  • garlic powder
  • cod fillets or other white fish such as tilapia
  • Salt and freshly ground black pepper
  • Olive oil
  • red onion chopped
  • red bell pepper chopped
  • black beans rinsed and drained
  • cooked brown rice
  • ****Optional garnish****
  • Avocado
  • cilantro
  • lime
You might need to buy:
  • freshly crushed black pepper
  • olive oil
You might need to buy:
  • fish fillets
  • sliced zucchini
  • sliced peppers
  • chicken broth
  • white wine
  • paprika
Belongs to cokerlj Blackened Catfish 
  • Currently 5/5 Stars.
  • Star_small_rt

I combined several recipes taking what I liked out of each. My kids asked for the recipe so I guess it was good

You might need to buy:
  • black pepper
  • garlic powder
  • catfish filets
  • paprika
  • Cajun Seasoning
  • sugar
  • cayenne pepper
  • Vegetable oil as needed.
ready in about 20 minutes; serves 4
You might need to buy:
  • bread crumbs
  • egg
  • salt and pepper
  • flour
  • unsalted butter
  • tartar sauce
ready in about 30 minutes
You might need to buy:
  • unsalted butter
  • heavy / thickened cream
  • Dijon mustard
  • lemon juice
  • Salt & pepper
  • finely chopped shallots / scallions or other onion
  • Veggie of choice