You might need to buy:
- capers
- chopped Sicilian green olives
- anchovy paste
- Juice of 1 lemon
- Pepper
- thick slices crusty Italian bread
Per serving: 263 calories, 18 grams protein, 20 grams fat, 2 grams carbohydrates, 81 milligrams cholesterol, 782 milligrams sodium, 69 percent calories from fat.
You might need to buy:
- smoked fish
- Worcestershire sauce
- ground white pepper
Makes 4 servings, each containing approximately:
345 calories
34 gm. carbohydrate
9 gm. fat
48 gm. cholesterol
31 gm. protein
587 mg. sodium
3 gm. fiber
You might need to buy:
- green tea bags
- hot water
- ginger juice
- low-sodium tamari sauce
- frozen pineapple juice concentrate
- extra virgin olive oil
- ahi tuna fillets
- extra virgin olive oil
- cooked brown rice
You might need to buy:
- • 5 cups water plus more as needed
- • 1 / 3 cup kosher salt
- • 1 / 3 cup sugar
- Hoisin-Mustard Glaze:
- • 2 tablespoons hoisin sauce
- • 1 1 / 2 tablespoons Dijon mustard
- • 1 tablespoon lemon juice
- • 1 teaspoon Asian sesame oil or canola oil
You might need to buy:
- Water
- Dijon mustard
- fine-chopped pecans
- heavy cream
- Amaretto liqueur or maple syrup
serves 6
You might need to buy:
- snapper
- lemon juice
- grated Parmesan cheese
- butter or margarine
- mayonnaise
- chopped green onion
- salt
- liquid hot pepper sauce
ready in about 30 minutes;
serves 2
You might need to buy:
- Salmon:
- honey
- low-sodium soy sauce
- Relish:
- diced peeled mango
- cubed peeled kiwifruit
- chopped fresh cilantro
- fresh orange juice
A really simple, easy recipe.
ready in about 10 minutes
You might need to buy:
- salmon fillet or steak
- soy sauce
- lime juice
You might need to buy:
- Lemon Juice
- Rice Vinegar
- Water
- Dried Basil
- Egg White
- Wild Pacific Salmon Filets
- Toasted Sesame Oil
- Fresh Basil for Garnish
- Salt and Pepper