You might need to buy:
  • Olive oil as needed
  • Freshly ground pepper
  • salmon fillets
  • lemon
You might need to buy:
  • olive oil
  • Swai fillets cut into 1 inch cubes
  • chile powder
  • sea salt
  • peanut oil
  • corn tortillas
You might need to buy:
  • olive oil
  • Swai fillets cut into 1 inch cubes
  • chile powder
  • sea salt
  • peanut oil
  • corn tortillas
serves 4
You might need to buy:
  • baby fennel bulbs
  • small zucchini
  • x 180g white fish fillets
  • med lemons
  • 2T wholegrain mustard
  • 1T extra virgin olive oil
You might need to buy:
  • curry powder
  • dried minced onion flakes
  • sweet pickle relish
  • Parmesan cheese
  • mayonnaise or salad dressing
  • dried parsley
  • dried dill weed
  • garlic powder
You might need to buy:
  • olive oil
  • Swai fillets cut into 1 inch cubes
  • chile powder
  • sea salt
  • peanut oil
  • corn tortillas
Belongs to LC1231 Saucy Fish Tacos 
You might need to buy:
  • Small Whole Grain or Fresh Corn Tortillas
  • Red Bell Peppers
  • Garlic Salt and Fresh Ground Pepper
  • POBLANO CILANTRO SAUCE
  • Cilantro
  • Garlic
  • Lowfat Yogurt
  • Olive Oil
  • Toasted Pistachios
  • Garlic Salt and Pepper to taste

low carb

ready in about 30 minutes; serves 4
You might need to buy:
  • 300g salmon fillets
  • 2t Thai red curry paste
  • 3T chopped fresh coriander
  • white beans

excellent

serves 6
You might need to buy:
  • butter
  • fennel seeds
  • or more low-salt chicken broth
You might need to buy:
  • sliced shallots
  • EVOO
  • petite diced tomatoes in juice
  • 8oz bottle clam juice
  • dry white wine