serves 2
You might need to buy:
- salt
- pepper
- cracker crumbs
- dry sherry
- butter for dotting
ready in about 30 minutes
You might need to buy:
- pepper
- garlic
- lemon
- butter or margarine
- fish
- Bon Appetit
- lemon pepper
You might need to buy:
- • 1/4 Cup water
- WILD RICE & PLUM PILAF
- • 1/4 cup coconut milk
- • 1 cup heavy whipping cream
- • 2 cups white wine or vegetable stock
- SAUCE:
- • 2 Tbs. olive oil
- • 1 cup Japanese bread crumbs
- • 1 cup all purpose flour
- • 4 6 Oz. grouper fillets
- INGREDIENTS:
- MACADAMIA NUT CRUSTED GROUPER
- • 3/4 Cup uncooked wild rice
- • 1 Tablespoon butter
- • 1 Cup finely chopped onion
- • 3/4 Teaspoon dried thyme
- • 1/4 Teaspoon salt
- • 1/4 Teaspoon black pepper
- • 1/4 Teaspoon paprika
You might need to buy:
- optional: purple shiso cress leaves* or coriander sprigs
- • soy sauce
You might need to buy:
- sesame seeds
- Salt and freshly ground pepper
- extra-virgin olive oil
- finely grated fresh ginger
- minced jalapeño
- soy sauce
- red wine vinegar
- fresh lemon juice
- fresh orange juice
You might need to buy:
- ASIAN SLAW:
- Asian salad dressing
- wonton strips
- CURRY TERIYAKI FISH:
- reduced-sodium teriyaki sauce
- coconut milk
- red curry paste
- canola oil
You might need to buy:
- heavy cream
- Parmesan cheese
- pasta
- olive oil
- - 1 lb smoked salmon
- chopped parsley
ready in about 35 minutes
You might need to buy:
- pepper
- Salt
- Oil to fry in
- Fish
1-1/3 cups equals 340 calories, 8 g fat (4 g saturated fat), 63 mg cholesterol, 699 mg sodium, 41 g carbohydrate, 3 g fiber, 25 g protein. Diabetic Exchanges: 3 starch, 2 lean meat, 1/2 fat.
You might need to buy:
- uncooked egg noodles
- grated Parmesan cheese
- 2% milk
- salt
- finely chopped onion
- finely chopped green pepper
- TOPPING:
- soft bread crumbs