serves 2
You might need to buy:
  • salt
  • pepper
  • cracker crumbs
  • dry sherry
  • butter for dotting
Belongs to sieben5 Baked Fish 
ready in about 30 minutes
You might need to buy:
  • pepper
  • garlic
  • lemon
  • butter or margarine
  • fish
  • Bon Appetit
  • lemon pepper
You might need to buy:
  • • 1/4 Cup water
  • WILD RICE & PLUM PILAF
  • • 1/4 cup coconut milk
  • • 1 cup heavy whipping cream
  • • 2 cups white wine or vegetable stock
  • SAUCE:
  • • 2 Tbs. olive oil
  • • 1 cup Japanese bread crumbs
  • • 1 cup all purpose flour
  • • 4 6 Oz. grouper fillets
  • INGREDIENTS:
  • MACADAMIA NUT CRUSTED GROUPER
  • • 3/4 Cup uncooked wild rice
  • • 1 Tablespoon butter
  • • 1 Cup finely chopped onion
  • • 3/4 Teaspoon dried thyme
  • • 1/4 Teaspoon salt
  • • 1/4 Teaspoon black pepper
  • • 1/4 Teaspoon paprika
You might need to buy:
  • optional: purple shiso cress leaves* or coriander sprigs
  • • soy sauce
You might need to buy:
  • sesame seeds
  • Salt and freshly ground pepper
  • extra-virgin olive oil
  • finely grated fresh ginger
  • minced jalapeño
  • soy sauce
  • red wine vinegar
  • fresh lemon juice
  • fresh orange juice
You might need to buy:
  • ASIAN SLAW:
  • Asian salad dressing
  • wonton strips
  • CURRY TERIYAKI FISH:
  • reduced-sodium teriyaki sauce
  • coconut milk
  • red curry paste
  • canola oil
You might need to buy:
  • heavy cream
  • Parmesan cheese
  • pasta
  • olive oil
  • - 1 lb smoked salmon
  • chopped parsley
ready in about 35 minutes
You might need to buy:
  • pepper
  • Salt
  • Oil to fry in
  • Fish

1-1/3 cups equals 340 calories, 8 g fat (4 g saturated fat), 63 mg cholesterol, 699 mg sodium, 41 g carbohydrate, 3 g fiber, 25 g protein. Diabetic Exchanges: 3 starch, 2 lean meat, 1/2 fat.

You might need to buy:
  • uncooked egg noodles
  • grated Parmesan cheese
  • 2% milk
  • salt
  • finely chopped onion
  • finely chopped green pepper
  • TOPPING:
  • soft bread crumbs