about 200g total carb
ready in about 20 minutes;
serves 6
You might need to buy:
- chili powder
- garlic salt
- Hershey's dark cocoa
- ground cinnamon
- ground cumin
- black pepper
- tomato paste
- 2lbs ground beef
- beef boullion cubes
- red chili beans
You might need to buy:
- fresh shredded Parmesan cheese
- heavy whipping cream
- dry white wine
- Old Bay seasoning
- ground fennel
- butter
- organic chicken broth
- large can lump crab meat
- Salt and pepper to taste
You might need to buy:
- heavy cream
- unsweetened baking chocolate finely chopped
- granulated stevia/erythritol blend
- large eggs
- unsweetened almond milk
- vanilla extract
6 servings / 5 carbs each
serves 6
You might need to buy:
- Crumb Mixture
- almond meal
- swerve sweetener or to taste
- vanilla extract
- Banana Cream
- cream cheese room temperature
- monkfruit or preferred sugar free sweetener to taste
- heavy cream
- serving size box sugar free banana pudding
- sugar free vanilla syrup I use Torani
- banana flavoring
- Cinnamon to garnish
20 pieces / 7 carbs each
ready in about an hour and 15 minutes;
serves 20
You might need to buy:
- Swerve Sweetener
- cocoa powder
- unflavoured whey protein powder
- large eggs
- cold water
- vanilla extract
- cream cheese
- powdered Swerve Sweetener
- sugar-free chocolate chips
- almond flour
- chopped pecans
16 slices / 10 carbs each
ready in about 40 minutes;
serves 16
You might need to buy:
- almond flour
- For the Filling:
- creamy natural peanut butter
- whipping cream
- For the topping:
- Crust:
- sugar free chocolate chips
- peanut butter
You might need to buy:
- kosher salt
- chili powder
- cumin
- onion powder
- sugar
- cornmeal or almond flour
- Juice of 2 limes
- kosher salt
- beef stew meat
- ghee or coconut oil
- Salt and pepper to taste
You might need to buy:
- Chuck Roast
- Ghee
- Italian Seasonings
- Parmesan cheese
- Sliced Pepperoncini Peppers
- Beef broth
You might need to buy:
- Crust
- Almond flour
- Vanilla extract
- Filling
- large Eggs
- Lemon juice
- Vanilla extract
You might need to buy:
- chicken broth
- heavy cream
- oregano
- pepper
- garlic powder Coupons
- 2lbs. boneless skinless chicken breasts
- almond flour
- Slow Cooker Size:
- or larger