Pack the ingredients separately in a lunch box to roll up at lunchtime or serve the dressing on the side to avoid having a soggy wrap at meal time. Instead of a tortilla, use a piece of lavash bread, if desired.
serves 1
You might need to buy:
- green leaf lettuce
- thinly sliced smoked turkey
- cheddar cheese
- thin slices cucumber
- ranch or blue cheese dressing
serves 4
You might need to buy:
- low-fat buttermilk
- reduced-fat sour cream
- cider vinegar
- honey
- Coarse salt and ground pepper
- large head Boston lettuce
- alfalfa sprouts or pea shoots
you can really do anything with this tempeh, but it’s good on a sandwich
You might need to buy:
- -tempeh
- -1 cup vegetable broth
- -2 tbsp soy sauce
- -1 tsp garlic powder
- -1 tsp onion powder
- -1 tsp paprika
- -sprinkle of chili powder
- -good bread
- *all measurements are approximate
serves 4
You might need to buy:
- fresh lemon juice
- drained capers
- Dijon mustard
- dried crushed red pepper
- olive oil
- chopped fresh basil
- freshly grated Parmesan cheese
You might need to buy:
- coriander
- garlic
- chickpeas or garbanzo beans.
- cumin
- flour
- Salt
- Pepper
- Oil for frying
You might need to buy:
- Fage Greek Yogurt
- Dressing
- Celery
- Mayo
- twists of Black Pepper
- Kosher Salt
Need a new pizza idea? Try this sweet and saucy Pulled Pork and Pineapple Pizza; your family will be glad you did.
ready in about 30 minutes;
serves 12
You might need to buy:
- medium yellow onion
- butter
- sugar
- grated mozzarella cheese
These tasty rolls, made from Rhodes frozen roll dough, are easy to make and great for adding flavor to your next family dinner.
ready in about 40 minutes;
serves 12
You might need to buy:
- butter
- dry onion soup mix
- grated Parmesan cheese
You might need to buy:
- Bread
- Sandwich Cheese
- Tomato Soup