- or less Italian bread crumbs
- egg
- grated Parmesan or Romano cheese
- fresh ground sirloin
- olive oil
- flour
- cayenne pepper
- paprika
- milk
- grated cheddar cheese
- dijon mustard
- rainbow twirl pasta
- broccoli florets
- Mozzarella suace
- spaghetti sauce
- rigatoni noodles
can substitute broccoli slaw for spaghetti noodles to make it low carb
- grated Parmesan cheese
- eggs
- seasoned salt
- ground beef
- shredded Mozzarella cheese
- red bell peppers
- large onion
- ground allspice
- chicken stock
- finely chopped fresh dill
- finely chopped fresh chives
- chopped corichons or baby gherkin pickles
- water
- roasted red pepper
- red-wine vinegar
can substitute broccoli slaw for spaghetti noodles to make it low carb – 85 carbs total
Can sub spaghetti squash for noodles – about 72g carbs total
- spaghetti sauce
- grated Parmesan cheese
- small curd cottage cheese
- shredded Mozzarella cheese
- spaghetti noodles
Good mid week simple dinner. Calories: 332 a serving.
- fresh spinach leaves
- fat-free lower sodium chicken broth
- whole milk
- chopped fresh garlic
- all purpose flour
- canola oil
- uncooked linguini
- Cooking spray
- shredded Cheddar cheese
- plain nonfat yogurt
- salt and pepper to taste
This Cajun Salmon Pasta was a pretty quick recipe to put together and was a rousing success in our house for one of our picky eaters who isn’t a big fan of salmon. It had just enough spice and adding the milk certainly gave it a richer texture.
This was also a recipe that we recommend for those who are on a getting lean diet, especially if you make your choice of whole wheat as we did.
Fitness and health experts tout the benefits of salmon as being low in calories and saturated fat while being high in protein and omega-3 essential fatty acids. For those looking to get leaner or just healthier it is also recommended that you consume fish twice a week. This is a delicious way to do so!
This recipe is a bit high in calories and carbohydrates and is best on a cheat day or after a workout. This meal is a good source of protein, Vitamin K, Vitamin B6 and B12 while also being an excellent source of Vitamin C, Manganesse and Selenium.
- medium thinly sliced onion
- garlic thinly sliced
- medium green bell pepper thinly sliced
- milk
- Blackened Seasoning
- Sea Salt
- Cracked Black Pepper
- cooked pasta of your choice
- olive oil
- Parmesan cheese
- fresh Cilantro