Day 3 or 4 on rotation diet
ready in about 40 minutes;
serves 4
You might need to buy:
- 15oz can diced tomatoes
- tomato sauce
- onion
- oil
serves 6
You might need to buy:
- Seasoning:
- Italian seasoning
- coarsely cracked black pepper
- Grilled Vegetables:
- Pasta Sauce:
- minced garlic
- finely minced shallots or white onions
- balsamic or red wine vinegar
- fusilli
- grated lemon zest
- freshly ground black pepper
- sliced green or black olives
- capers
- cubed feta cheese
Yummy sausage, roasted garlic and cheese sauce with penne pasta. Deliciously delicate, like alfredo, and tastes even better reheated the next day.
ready in about an hour and 15 minutes;
serves 8
You might need to buy:
- 1% low-fat milk
- all-purpose flour
- butter or stick margarine
- chopped fresh or 1/4 teaspoon dried rosemary
- sweet turkey Italian sausage
- chopped fresh or 1/4 teaspoon dried sage
- whole garlic heads
- black pepper
- Cooking spray
This robust, satisfying sauce is wonderful on whole-wheat pasta. It’s also fabulous spooned over a baked potato, couscous or barley.
POINTS® Value: 5
Level of Difficulty: Easy
ready in about 35 minutes;
serves 6
You might need to buy:
- olive oil
- large onion
- table salt
- dried basil
a little sugar is ok – be fairly generous w the oil (no animal fat). Mushrooms, zuccs etc can be varied. Half a green capsicum and a half a glass of white wine would probably give it a lift.
ready in about an hour and 40 minutes;
serves 8
You might need to buy:
- water
- dry lentils
- fresh sliced mushrooms
- chopped onion
- olive oil
- 400g can tomato sauce
- 170g can tomato paste
- water
I love pasta! lol!
You might need to buy:
- dry fettuccine pasta
- cayenne pepper 1 cup reduced fat sour cream
- chicken broth
- grated Parmesan cheese
- salt and pepper to taste
You might need to buy:
- carton sour cream
- can sliced mushrooms
- reduced-sodium beef broth
- package frozen cooked meatballs
- Snipped fresh parsley
- hot cooked wide egg noodles
ready in about 30 minutes;
serves 4
You might need to buy:
- Andouille Sausage
- Green Onions
- White Wine
- 1/2C Heavy Cream
- Good Mustard
- Worcestershire
- Chouloula
- season to taste
Yes, it calls for sour cream. Yes, it’s really good.
You might need to buy:
- dry ziti pasta
- lean ground beef
- spaghetti sauce
- sour cream
serves 4
You might need to buy:
- tahini
- lemon juice
- balsamic vinegar
- lemon zest
- garlic
- hot pepper sauce
- chicken broth
- broccoli
- chicken breast
- garlic
- red pepper flakes
- farfalle
- cashews