Calories: 398, from fat: 41%; FAT 18.2g (7.8 sat, 6.6 mono, 2.3 poly); PROTEIN 22.2g; CARBS 38.5g; FIBER 2g; CHOL 56mg; IRON 2. 8mg; SODIUM 1,036mg; CALC 407mg
ready in about 330 minutes;
serves 8
You might need to buy:
- 15oz carton fat-free ricotta cheese
- pesto
- sliced cremini or other mushroom
- frozen spinach
- Cooking spray
ready in about 40 minutes;
serves 4
You might need to buy:
- canned tomatoes
- fresh lemon juice
- ground coriander
- ground cumin
- diced onions
- olive oil
- water
- bay leaf
- red pepper flakes
- 500g pasta
- salt and pepper to taste
serves 8
You might need to buy:
- olive oil
- black pepper to taste
- fresh minced parsley
- grated or shredded Parmesan cheese to taste
serves 5
You might need to buy:
- garlic
- red pepper flakes
- spaghetti
- red wine
- butter
Jared’s favorite. Very fatty.
ready in about 25 minutes;
serves 4
You might need to buy:
- chopped parsley
- ground pepper
- grated Parmesan cheese
- thin spaghetti or fettucine
- heavy cream
- chopped onion
Now POINTS® value of | 6
Level of Difficulty | Easy
You might need to buy:
- uncooked egg noodles
- fat-free sour cream
- fat-free mayonnaise
- Dijon mustard
- dried thyme
ready in about 30 minutes;
serves 8
You might need to buy:
- 500g rotini pasta
- 1kg frozen vegetable blend
- chickpeas
- fatfree soy milk
- garlic
- vege stock
- water
serves 2
You might need to buy:
- Classico Spicy Red Pepper sauce
- Fresh ground black pepper
serves 2
You might need to buy:
- salt
- sugar
- Fresh ground pepper
- Fresh grated parmasean cheese
serves 8
You might need to buy:
- no-boil lasagna noodles
- tub “traditional” ricotta cheese
- grated parmasean cheese
- Generous quantities of shredded mozzarella cheese
- Classico Tomato-Basil pasta sauce
- extra virgin olive oil
- 500g extra lean ground beef
- Fresh ground pepper