ready in about 30 minutes; serves 4
You might need to buy:
  • finely chopped red onion
  • capers
  • lemon zest
  • spreadable chive cream cheese
  • smoked salmon
  • baby spinach leaves
ready in about 15 minutes; serves 1
You might need to buy:
  • country white bread
  • crisp bacon
  • tomato between the cheese.
Belongs to BearNakedBaker Shifter 
ready in about 10 minutes; serves 1

May like it drizzled with warm maple syrup instead of Jam….I use all turkey, no ham

ready in about 30 minutes; serves 2
You might need to buy:
  • large egg
  • whole milk
  • Kosher salt
  • Freshly ground black pepper
  • Dijon mustard
  • thinly sliced ham
  • thinly sliced roasted turkey breast
  • thinly sliced Swiss or smoked Gouda cheese
serves 2
You might need to buy:
  • Dijon mustard
  • fennel seeds
  • shredded cooked chicken meat
  • large slices rye bread
  • thin slices cheddar cheese
  • thick slices tomato
Belongs to NancyE Salmon Rollups 
You might need to buy:
  • burrito-size flour tortillas
  • softened cream cheese
  • chopped dried onions
  • fresh ground black pepper
Belongs to NancyE Spinach Rollup 
You might need to buy:
  • burrito-size flour tortillas
  • frozen chopped spinach
  • mayonnaise
  • softened cream cheese
  • sour cream
  • dried onion flakes
  • bacon bit
  • Tabasco sauce
serves 1
You might need to buy:
  • tortilla
  • nonfat organic ricotta cheese
serves 4
You might need to buy:
  • 1/2c Mayo
  • 1/2tsp Garlic Powder
  • 1/4tsp dried or fresh Basil
  • Ham
  • Salami
  • Capicollo
  • Provolone or Mozzerella

PER SERVING:
CAL: 350
FAT: 10g
CARB: 41g
PROT: 26g
SOD: 650mg

serves 6
You might need to buy:
  • CHICKEN:
  • juice and rind from 1 lemon
  • salt
  • black pepper
  • YOGURT DRESSING:
  • plain low-fat yogurt
  • mayonnaise
  • diced celery
  • diced green apple
  • red wine vinegar
  • chopped parsley
  • chopped basil
  • Pita bread