ready in about 30 minutes;
serves 4
You might need to buy:
- finely chopped red onion
- capers
- lemon zest
- spreadable chive cream cheese
- smoked salmon
- baby spinach leaves
ready in about 15 minutes;
serves 1
You might need to buy:
- country white bread
- crisp bacon
- tomato between the cheese.
ready in about 10 minutes;
serves 1
May like it drizzled with warm maple syrup instead of Jam….I use all turkey, no ham
ready in about 30 minutes;
serves 2
You might need to buy:
- large egg
- whole milk
- Kosher salt
- Freshly ground black pepper
- Dijon mustard
- thinly sliced ham
- thinly sliced roasted turkey breast
- thinly sliced Swiss or smoked Gouda cheese
serves 2
You might need to buy:
- Dijon mustard
- fennel seeds
- shredded cooked chicken meat
- large slices rye bread
- thin slices cheddar cheese
- thick slices tomato
You might need to buy:
- burrito-size flour tortillas
- softened cream cheese
- chopped dried onions
- fresh ground black pepper
You might need to buy:
- burrito-size flour tortillas
- frozen chopped spinach
- mayonnaise
- softened cream cheese
- sour cream
- dried onion flakes
- bacon bit
- Tabasco sauce
serves 1
You might need to buy:
- tortilla
- nonfat organic ricotta cheese
serves 4
You might need to buy:
- 1/2c Mayo
- 1/2tsp Garlic Powder
- 1/4tsp dried or fresh Basil
- Ham
- Salami
- Capicollo
- Provolone or Mozzerella
PER SERVING:
CAL: 350
FAT: 10g
CARB: 41g
PROT: 26g
SOD: 650mg
serves 6
You might need to buy:
- CHICKEN:
- juice and rind from 1 lemon
- salt
- black pepper
- YOGURT DRESSING:
- plain low-fat yogurt
- mayonnaise
- diced celery
- diced green apple
- red wine vinegar
- chopped parsley
- chopped basil
- Pita bread