serves 6
You might need to buy:
- cooked rice
- minced onion
serves 8
You might need to buy:
- lemon zest
- freshly grated parmesan cheese
- shredded part-skim mozzarella cheese
- egg substitute
- angel-hair pasta
- twp. olive oil
- heated marinara sauce
serves 8
You might need to buy:
- ground beef
- condensed tomato soup.
- Cheese spins:
- sifted self-rising flour
- grated sharp cheddar cheese
ready in about an hour;
serves 4
You might need to buy:
- breast of chicken cut in 1" pieces
- minced garlic
- red pepper cut in thin strips
- medium mushrooms cut into quarters
- fresh bean sprouts
- ozs fresh peapods
- green onions cut in 2" lengths
- sherry or water
- veg oil
- Pepper
You might need to buy:
- Ingredients
- chicken breast-cut into strips
- sesame seed oil
- olive oil
- soy sauce
- brown sugar
- cornstarch
- flour
- salt
- pepper
- vegetable oil for cooking
- For Sauce :
- honey
- sweet chili sauce
- ketchup
- soy sauce
- water
- sesame seeds- toasted
You might need to buy:
- sugar
- Kosher salt and freshly ground black pepper
- low-sodium chicken broth
- reduced-sodium soy sauce
- reduced-sodium soy sauce
- ground beef
- low-sodium chicken broth
- Kosher salt and freshly ground black pepper
- ground beef
- sugar
ready in about 20 minutes;
serves 3
You might need to buy:
- sesame oil
- canola oil
- broccoli florets
- sliced or chopped water chesnuts
- orange juice
- cornstarch
- light soy sauce
You might need to buy:
- medium carrots
- peanut or safflower oil
- water
- salt
- sesame oil
- soy sauce
This saucy noodle dish is inspired by the slightly sweet, mellow curries that are hugely popular in Japan for lunch and dinner, or so we hear. A simple roux-based curry sauce is prepared first, then stirred into udon, bits of sautéed seitan, and crips veggies. Experiment – change the vegetables, use tofu in place of seitan, try different brands of curry powder – the variations are endless.
serves 4
You might need to buy:
- fresh udon noodles or dried udon noodles
- Curry roux sauce:
- peanut oil
- all-purpose flower
- curry powder
- garam masala
- vegetable broth
- sugar
- Udon noodle stir-fry:
- peanut oil
- grated fresh ginger
- vegetable broth
ready in about 30 minutes;
serves 4
You might need to buy:
- salt and pepper
- soy sauce
- sherry
- brown sugar
- rice vinegar
- corn starch
- sesame oil
- sugar snap peas
- water
- red pepper flakes