I usually skip the cheese and eat on chips rather than tortillas.
- chili powder
- uncooked instant rice
day 3 or day 4 on rotation diet
- salt to taste
- tomato sauce
- margarine
- soymilk
- half a fairly large sized onion
- garlic
- elbow macaroni
- wet mustard
- chopped basil
- Ground Flax Seed
- Hand-fulls Walnuts
- Garlic
- Basil
- Whole Grain Pasta
- Sweet Potatoes
I find many meals a little too stodgy, with lots of bread, flour and meat involved in pretty much all of them. This crust is quite a nice way to lay a foundation without all the stodge
This is a staple dish in India where I grew up, and something you could cook any time of the year since it doesn’t need too many ingredients. It’s just as tasty as the more complicated versions that you can find in recipe books. I eat this with roti, brown rice, or make it more watery for a tasty soup. The advantage to having this outside India is that you don’t have to watch out for the occasional small stone mixed in with the lentils :)
- cumin seeds
- ground turmeric
- bay leaf
- garlic
- ghee or oil
- nigella
- salt and freshly ground black pepper
- red lentils
Day 1 rotation diet
- sea salt
- Ghee or oil
- water
- rice milk
Day 2 on rotation diet
- olive oil
- bag of frozen broccoli or 1 head of fresh broccoli
- chicken broth or water
day 3 on rotation diet
- green onions
- cilantro
- zezty italian dressing
- 4oz can green chilis
- bag tortilla chips